Candid Confessions: From the Painful World of Anxiety to My Heart's Intimate Truth

In this episode I love talking about how to leave the painful world of anxiety, second guessing, fear-based strategizing, desperate seeking of understanding into the quieter wiser realm of the heart’s truth... which sets us up to descend even further into the hip’s knowing, the soul’s embodiment.

I created this process based on all I’ve learned in the past 20 years, based in my own suffering of, Why did he leave me? cheat on me? hurt me? use me? Why why why... it was driving me mad! While I’m proud of my Ivy League education and graduating with honors... it’s done sh*t to create thriving intimacy!

Thank you for these three questions that I did my best to answer. I invite you to take the next step in discovering the world of these processes that have supported the integration of triggers and the awakening of deeper truth that will guide you to make wise, discerning heart centered divine action in your relationships... for a life of more joy, peace, aliveness and gratitude.

I would start with Become the One Intro, a 3 part video series with exercises that build upon one another. And here are the answers to your 3 questions that I explore in this solo episode this month:

-Q1. What steps can I take to shift from just understanding to truly feeling and embodying new, empowering beliefs about myself?

-Q2. How can I cultivate a mindset that allows for flexibility and change in my beliefs, rather than feeling stuck in old patterns?

-Q3. What are some daily practices or rituals that can help reinforce new, positive beliefs about myself and my abilities?

Here is the link to Become the One Intro https://app.allanapratt.com/become-intro and feel free to join my weekly video newsletter so you’ll be first to have access to join our Become the One MASTERY this October.

I share more vulnerably in my newsletter than on Instagram or Youtube. It’s my safe community to dive even deeper into the unfoldings of living intimately with Life. I love and welcome your feedback to the weekly newsletter, we grow closer, wiser, stronger and more empowered together!

And if you’re ready to connect with me personally because now is the time to dissolve old patterns that are repelling the love, intimacy and connection you desire, as a listener of this podcast, please use this Show Scholarship to book a 1-on-1 Intimacy Breakthrough Experience with me. Let’s connect about what really matters. Your relationship with YOU from which all successful relationships unfold. We’ve got this. xox Allana

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❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.

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