Alternate Day Intermittent Fasting (ADF Explained)

By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal? A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone... Intermittent fasting techniques are no different and that is why I’d like to explain one of the most popular ones and see if it may be the right fit for you... Tune into today’s #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2055

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