Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being
10/10/23 • 66 min
Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it.
Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!
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CLICK HERE: BuyMeACoffee/Therapy4Dads
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YouTube: Travis Goodman
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Check out the Website: Therapy4Dads.com
Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it.
Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!
WATCH ON YOUTUBE:
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
JOIN the MAILING LIST & GET INVOLVED!
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
Previous Episode
Talk With Her An Essential Guide to Raising Daughters - Book Discussion
Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Raising Daughters."
Throughout the episode, our speakers emphasize the significance of supporting their daughter's transition from girlhood to womanhood, tackling issues of body positivity and self-doubt. They acknowledge that we may say the wrong things at times, but believe that being involved and supportive is more important than being perfect.
In addition to discussing their personal experiences, our guests share insights from the book that have had a profound impact on their parenting journey. We'll explore topics such as creating open dialogues, instilling self-value in daughters, and addressing the challenges of raising teenage girls. Along the way, we'll gain valuable advice on how to navigate the unique journey of being a father to a daughter.
So grab a cup of coffee, sit back, and join us as we dive into "Talk With Her: An Essential Guide to Raising Daughters" and explore the joys and challenges of raising strong, confident, and empowered young women. Let's get started on this enlightening and meaningful conversation.
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Support and follow Kimmie
WEB: https://www.kimberlywolf.com/
BOOK: Talk With Her
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YouTube: Travis Goodman
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Next Episode
Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.)
In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset and providing levity. They discuss the impact of these tools on mental health and motivation. They explore the concept of intentionally stressing oneself with cold water to rewire the brain's response to stress. During the conversation, Travis and Anson also address the high rate of men taking their own lives and the need for better support and education in addressing mental health. They discuss the limitations of traditional therapy and the importance of exploring different approaches and tools. They touch on the cultural narrative around trauma and the need to broaden the conversation to include a wider range of mental health practices. The conversation also explores the importance of paying attention to one's nervous system and developing a toolkit of techniques to effectively respond to stress. Travis and Anson delve into the influence of upbringing on seeking help, the benefits of lifestyle changes such as exercise, and the need for practical application of research in mental health conversations. Overall, this informative and engaging episode offers insights and practical tools for improving mental resilience and taking proactive steps toward better mental health. Whether you're a dad or not, this conversation is valuable for anyone seeking to level up their mental well-being and lead a more meaningful life.
About Anson Whitmer, Ph.D.
Anson is a driven individual whose personal experiences have shaped his career in neuroscience. A tragedy struck when his uncle, who had been living with his family during a difficult period, took his own life. This event left a deep impact on Anson and propelled him to pursue a PhD in neuroscience. His goal was to comprehend why individuals like his uncle struggled to overcome their troubled childhoods, leading to depression and ultimately suicide. Anson's quest for knowledge brought him to Stanford University, where he undertook postdoctoral research alongside a renowned clinical psychologist specializing in mood disorders such as depression and anxiety. Unfortunately, another devastating blow came when Anson's cousin from the other side of the family also took his own life. Anson realized later that his cousin had reached out to him for help, but he had been unable to respond in time. These personal experiences continue to fuel Anson's determination to understand and address the complex factors influencing mental health.
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CLICK HERE: BuyMeACoffee/Therapy4Dads
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Connect and Support Anson:
WEB: https://www.getmental.com/
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
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