How to FEEL More Productive | Ep 6

09/23/14 • 11 min

Inspiring Mama | A Happiness Podcast For Moms & Dads

A super simple strategy you can use immediately to feel more productive with what you are already accomplishing in your life.

If your to-do lists get you down, or if you look around your house and seem to be constantly reminded of everything you haven’t gotten done, this episode is for you.

When you FEEL more productive, you ARE more productive. But when you feel like a failure and criticize yourself, you will get LESS done. Learn how to shift your thinking from self-criticism to positive motivation with one simple strategy to reprogram your brain.

Join the Inspiring MamaTM Village at InspiringMama.com and get simple happiness exercises that will transform your mood and calm your mind fast.

It takes a village. Let’s create one.

A super simple strategy you can use immediately to feel more productive with what you are already accomplishing in your life.

If your to-do lists get you down, or if you look around your house and seem to be constantly reminded of everything you haven’t gotten done, this episode is for you.

Join the Inspiring MamaTM Village at InspiringMama.com and get simple happiness exercises that will transform your mood and calm your mind fast.

It takes a village. Let’s create one.

Previous Episode

How to Generate Patience Anytime | Ep 5

Learn a 3-step process you can use to feel more grounded and calm the next time the stuff hits the fan.

Patience is something you can create, in the moment. It just takes practice and awareness. Have you ever accidentally yelled at someone when you didn't really mean it? It's so easy for emotions to bubble up, especially when we're pulled in so many directions.

With the process that Lauren Fire teaches in this episode, anyone can generate patience when they need it most. The process is called the DIP Process, D for drop your belly, I for saying to yourself "I am not what's happening right now," and G for gratitude.

For a summary of what Lauren Fire teaches, download notes to this episode at InspiringMama.com/episode5

Next Episode

Find Silence Within Your Busy Life | Ep 7

Ever feel like your mind won’t stop racing? Taking short mindful moments throughout your day can help calm your mind and bring you a little peace. In this episode, Dr. Karen Osburn, host of the podcast Mom at 41, teaches us how to integrate mindfulness into our daily lives so that we can enjoy the moments of our life more deeply and find a little silence no matter what’s happening.

Learn what mindfulness is, how to practice it, and how it can help you shift your thinking and experience. We will even start with a short exercise so you get a felt sense of what it means to “get into the present moment.” Even if you already feel overwhelmed, trust me, you CAN do this!