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Insight: The Stripped Back Podcast

Insight: The Stripped Back Podcast

Stephen Buckley and Keith Delahan

Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
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Top 10 Insight: The Stripped Back Podcast Episodes

Goodpods has curated a list of the 10 best Insight: The Stripped Back Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Insight: The Stripped Back Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Insight: The Stripped Back Podcast episode by adding your comments to the episode page.

Insight: The Stripped Back Podcast - S4 E6 - Express Yourself

S4 E6 - Express Yourself

Insight: The Stripped Back Podcast

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09/29/24 • 71 min

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportunities for job seekers from disadvantaged areas, focusing on inclusivity in hiring practices, the importance of apprenticeships, and hiring based on skills. On the special guest interview, they are joined by Martha Kinch, a qualified electrician and ESB technician, where they discuss what it takes to make it in the power distribution industry, how much it varies from other sectors and how important it is to develop apprentices correctly in order for them to thrive when qualified. The main takeaways from this episode are; • Inclusivity in hiring practices is crucial for the electrical industry. • Apprenticeships provide valuable hands-on experience and learning opportunities. • Employers play a significant role in supporting individuals with convictions. • Promoting trades to younger generations can help bridge the skills gap. • Personal experiences at industry events can enhance professional growth. • The importance of mentorship in the trades cannot be overstated. • Understanding the potential of individuals is key to fostering talent. • Safety and training are paramount in the electrical industry. • The Eagle and Chicken story illustrates the importance of realizing one's potential. • The ESB offers various opportunities for career progression. To find out more about Martha, check her out on Instagram at @martha.kinch and to learn more about the podcast, find us on Instagram @insightthestrippedbackpodcast and press on our bio link.
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Insight: The Stripped Back Podcast - S4 E9 - Affirmation

S4 E9 - Affirmation

Insight: The Stripped Back Podcast

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10/20/24 • 105 min

Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From her school experiences and the decision to pursue a trade, to her recognition as a finalist in the Screwfix Apprentice of the Year, Lena's story is one of resilience, empowerment, and passion. She discusses the importance of mental health, community service, and her aspirations in graphic design and business, all while emphasizing the need for authenticity and support in both trades and sports.

On the Product Of The Week Segment, the lads discuss a fire suppression device from Maus, that is a game changer for distribution boards and offers extra safety and time for occupants of the buildings where they are installed within.

On the special guest interview segment, Stephen and Keith are joined by Shane Doherty to discuss the origins and journey of his business Little Red Sauces, a hot sauce company inspired by family traditions and a passion for cooking. They delve into the challenges of navigating the food industry, including regulations and sourcing ingredients, while emphasizing the importance of inclusivity in their products.

The interview segways midway into a taste testing segment that champions both the BBQ Sauce and Louisiana Sauce available in the market from Little Red Sauces, inviting Keith's apprentices and the Robus security guard into the studio to try out the sauces on some freshly cooked wings, where everybody gives their review.

After the tasting, Stephen and Keith continue the chat with Shane and they discuss the key milestones in his business journey, including participation in the Super Value Food Academy and the significance of community support and insights into the taste testing process and the importance of feedback from friends and family. They discuss the balance between personal life and business commitments, emphasizing the need for community building and brand awareness. The conversation concludes with reflections on the joy of their work and a light-hearted song choice.

Check out Lena on Instagram @lena.baldock.

Check out Shane on Instagram @littleredsauces.

To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press on our bio link

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Insight: The Stripped Back Podcast - S4 E3 - I Had Some Help

S4 E3 - I Had Some Help

Insight: The Stripped Back Podcast

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09/09/24 • 110 min

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment. Daniel opens up about his incredible life story, a tale of hardship, mistakes, and ultimately transformation. He talks us through the pivotal moments in his life including incarceration, addiction, homelessness, rehab and recovery. Also on the overload segment, the lads are joined by fellow electrician, building heroes ambassador and budding entrepreneur Conor Brannigan, to talk about his entry into the trade, his passion for tools and how he is developing that passion into a side business called Tools 4 Fools. The lads discuss the state of the solar market in Ireland and how important it is to use reputable installers but also the importance around understanding the system and maintaining properly. For anyone affected by the discussions had on this episode, remember that your not alone and that there are people and organizations out there that are ready to listen. The HSE provide a freephone number for anyone in Ireland suffering with addiction (1800495495). To learn more about our guest Daniel Bradley, you can find him on Instagram at @danielmbradley and to learn more about our guest Conor Brannigan you find him on Instagram @cb_electrical_ and @tools_4_fools. To learn more about the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link.
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Insight: The Stripped Back Podcast - S4 E5 - Talking Heads

S4 E5 - Talking Heads

Insight: The Stripped Back Podcast

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09/22/24 • 103 min

Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and BIM Technologist Liam Roche on The Overload Segment. Liam shares his remarkable experience at the WorldSkills competition in Lyon, France. The conversation delves into the scale of the event, the performance of the Irish team, and the importance of promoting trades and skills among youth. , highlighting how these elements shape the experiences of the participants. Liam emphasizes the significance of using his platform to inspire the next generation of skilled workers. On The Special Guest Segment, Derek Jennings and Kieran Mullen from The Let Christy Take It Podcast join the lads in studio to discuss their podcast journey and the impact it has had on them. They share personal stories about their childhood, the evolution of their podcast, and memorable experiences with notable guests. The discussion also touches on the challenges of teaching in a digital age, the significance of martial arts in instilling discipline, and their love for pop culture and how it has shaped their friendship. The episode concludes with film recommendations and light-hearted banter about music and life lessons. To learn more about Let Christy Take It, Check out their Instagram page @letchristytakeit_podcast and press on their bio. To learn more about Liam, check out liamr_architecture. To learn more about the podcast, head over to Instagram @inisghtthestrippedback podcast and press on our bio

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Insight: The Stripped Back Podcast - S4 E7 - White Flag

S4 E7 - White Flag

Insight: The Stripped Back Podcast

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10/06/24 • 95 min

Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, including the transition from college to the pro ranks and the importance of mental health awareness in sports. On the special guest interview segment with Brian, they discuss the impact of personal adversity and addiction and how past trauma can be the driving factor behind these struggles. The discussion highlights the significance of self-talk, the role of inner voices and the importance of support systems when you are in need of help. . The conversation also touches on the therapeutic value of writing, the significance of anxiety and the necessity for connection and relationships in life. To find out more about our guest Max Kennedy, head over to his Instagram page @ _maxkennedy_ and to find out more about our guest Brian Pennie, check out his instagram page @brianpennie78. To learn more about the podcast, check us out on Instagram @instightthestrippedbackpodcast and press on our bio link.

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Insight: The Stripped Back Podcast - S4 E8 - Dreams

S4 E8 - Dreams

Insight: The Stripped Back Podcast

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10/13/24 • 74 min

Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary industry, while also reflecting on the challenges she has faced and her aspirations for the future. Aoife’s story is a powerful reminder for anyone who experiences early setbacks in live that they don’t have to determine your future.

To learn more about Aoife, you can check her out on Instagram @aoife.c44 or you can check out her culinary skills at Michelin Star Restaurant Glovers Alley in Dublin Ireland.

To learn more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and press on the bio link.

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Insight: The Stripped Back Podcast - S3 E7 - Battle Born

S3 E7 - Battle Born

Insight: The Stripped Back Podcast

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07/21/24 • 117 min

Join Stephen and Keith on their award winning podcast were on this episode, Welsh electrician and mv cable jointer Steffan Evans joins them on The Overload Segment to share his journey into the industry, his experience moving from Wales to work and live in Ireland, the hard work and commitment that is related to his role. He also highlights the opportunities that are available within his sector now and into the future. On The Guest Interview Segment, the lads are joined by Dublin based carpenter Alex Taaffe, the MD of Taaffe Carpentry and Construction to hear about the steps he took from leaving school after his junior certificate to setting up a successful business at the age of 21 and the challenges to come with staying on top of your game. To learn more about our guest, head of to @welshsparky97 to link in with Steffan and @taaffe_carpentry_and_construction to link in with Alex. To find out more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and check out our bio.
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Insight: The Stripped Back Podcast - S4 E2 - Little By Little

S4 E2 - Little By Little

Insight: The Stripped Back Podcast

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09/01/24 • 135 min

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights the importance of creating an open door situation for mature learners to get into the electrical game and how the stigma around the word apprentice could be hampering that. On the special guest interview segment, Callum takes us back to his childhood and his desire to learn how to play the drums from an early age. He highlights the demands that are involved within the music industry and how it can have adverse mental and physical health effects on you if not managed correctly. The conversation takes us through his journey from playing drums on the back of a flatbed truck to touring the world and a Main Stage performance at Electric Picnic. They talk about his Eurovision experience, representing his country and how important it is to salvage the positives from the event. Callum is keen to share his knowledge with the next generation of music lovers and talks about his venture into teaching. To learn more about the guests, head over to Instagram @byrneelectricalltd and @calmcadam. To learn more about the podcast, head over to @insightthestrippedbackpodcast and press on the bio link.

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Insight: The Stripped Back Podcast - S4 E4 - One Last Breath

S4 E4 - One Last Breath

Insight: The Stripped Back Podcast

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09/15/24 • 104 min

Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical instructor John Doheny and then they welcome award winning playwright, producer, actor, and lightning strike survivor David Gilna onto The Special Guest Interview Segment. Hosts Stephen and Keith engage in deep conversations with their guest David Gilna about the importance of mental health and the impact of personal experiences on creativity. They discuss the transformative power of writing and they also touch upon personal stories of resilience, recovery, and the journey of self-discovery. David shares an amazing story on how he survived a lightning strike while living and working in Boston on a J1 Visa whilst giving us and our listeners a personal read of a couple of his poems from his debut poetry collection '24'.

On The Overload with John Doheny, they discuss the need for curriculum reforms in the apprenticeship system, the significance of continuous assessment in education, and explore the evolving landscape of confidence among younger generations. They chat about the future of apprenticeship systems within the trades and how a diverse trade industry including more females and adult learners can be beneficial in promoting apprenticeships for the years ahead.

To learn more about David Gilna, his poetry collection and the projects he has upcoming, head over to www.davidgilna.ie

To learn more about John or to get in touch regarding electrical apprenticeship queries and grinds, head over to Instagram @jd_electrical_grinds.

To learn more about the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link.

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Insight: The Stripped Back Podcast - S4 E1 - Ready For The Fight (Audio Version)

S4 E1 - Ready For The Fight (Audio Version)

Insight: The Stripped Back Podcast

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08/25/24 • 97 min

Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new Robus headquarters studio. They welcome Dublin based electrician Dessie Robbins as a guest on The Overload Segment. They also interview former Olympian and pro boxer Emmet Brennan on The Special Guest Interview Segment. Dessie shares his childhood experiences and how he got into the electrical trade whilst Emmet talks about his upbringing in Dublin city, his family and his journey into the boxing ring. The conversations touch on the importance of having a supportive team and the drive to succeed and the importance of surrounding yourself with winners and being in a winning environment. Both guests discuss the impact mentors have had in passing on their knowledge and helping shape their success. Both guests discuss the importance to teaching the next generation. Emmet shines a light on the post-Olympics experience and the difficulties athletes face when transitioning back to normal life. The overall episode highlights the importance of perseverance, discipline and staying focused on personal goals. To find out more about the guests, head over to Instagram @emmetbrennan and @dessie_dekka_sparks. To learn more about the hosts and the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link. The podcast is sponsored by Robus Lighting.

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FAQ

How many episodes does Insight: The Stripped Back Podcast have?

Insight: The Stripped Back Podcast currently has 50 episodes available.

What topics does Insight: The Stripped Back Podcast cover?

The podcast is about Podcasts, Business and Careers.

What is the most popular episode on Insight: The Stripped Back Podcast?

The episode title 'S4 E5 - Talking Heads' is the most popular.

What is the average episode length on Insight: The Stripped Back Podcast?

The average episode length on Insight: The Stripped Back Podcast is 83 minutes.

How often are episodes of Insight: The Stripped Back Podcast released?

Episodes of Insight: The Stripped Back Podcast are typically released every 6 days, 23 hours.

When was the first episode of Insight: The Stripped Back Podcast?

The first episode of Insight: The Stripped Back Podcast was released on Jan 7, 2024.

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Stephen

@Stephenb88

Aug 2

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