AWAKENING: Unconscious patterns from before you were awake (over-thinking, second-guessing, and self-doubt)

08/15/23 • 35 min

1 Listener

Before you started waking up, you engaged in some unconscious patterns and habits (we all did!). These might include survival strategies, coping mechanisms, and ego defense patterns you developed to try to protect yourself.

In this episode, we'll cover three of these patterns:

over-thinking: churning thoughts in your mind over and over, overanalyzing minor details, retreating into your intellect to avoid feeling your feelings, using your mental prowess to feel safe or successful
second-guessing: doubting your choices and decision-making process, doubting your intuition and gut knowing, fearing you will make a terrible mistake and regret it later
self-doubt: minimizing your own value and worth, feeling like an impostor or fraud, doubting your abilities and gifts

I will also give you some targeted, hard-hitting questions to become more conscious and begin softening these patterns.

To support this podcast and keep it free of ads, you can contribute any amount that works for you starting at $1 here:

https://square.link/u/I4Zt8YSE

To connect with me, visit https://josephinehardman.com or send a note to [email protected]

Music & editing by the best person ever, G. Demers

In this episode, we'll cover three of these patterns:

over-thinking: churning thoughts in your mind over and over, overanalyzing minor details, retreating into your intellect to avoid feeling your feelings, using your mental prowess to feel safe or successful
second-guessing: doubting your choices and decision-making process, doubting your intuition and gut knowing, fearing you will make a terrible mistake and regret it later
self-doubt: minimizing your own value and worth, feeling like an impostor or fraud, doubting your abilities and gifts

I will also give you some targeted, hard-hitting questions to become more conscious and begin softening these patterns.

To support this podcast and keep it free of ads, you can contribute any amount that works for you starting at $1 here:

https://square.link/u/I4Zt8YSE

To connect with me, visit https://josephinehardman.com or send a note to [email protected]

Music & editing by the best person ever, G. Demers

Previous Episode

Inner Work 161: 4 Keys for Accessing the Akashic Records

This episode offers you another deep dive into the Akashic Records. We'll cover:

how the Akashic Records are not just another spiritual tool or modality, but a portal into a state of being
how the Akashic Records - and learning how to work with them - can help you heal and sustain a frequency of love, self-compassion, abundance, peace, and clarity in your life
4 keys for effectively accessing the Akashic Records and receiving information
how your mindset and energetic frequency are the MOST important elements of working with the Akashic Records... much more than the particular method, words, prayer, or ritual you use to open them

I also mention the 3 major ways of working with the Akashic Records with me:

Guided Healing Journey into the Akashic Records

Akashic Records Level 1 Training

Akashic Records Certification Program

You can also visit https://josephinehardman.com or send a note to [email protected]

Thank you for being here and for opening yourself to these ideas! I'm sending you lots of love and support on the journey.

Music & editing by G. Demers

Next Episode

Akashic Records: Your Most Common Questions Answered

I get questions about the Akashic Records almost daily, from listeners of this podcast, students, and clients. In this bonus episode of Inner Work, I address many of these common questions to clear up confusion and give you a deeper insight into the Records.

Some of these questions include:

Do you have to be physically still (sitting or lying down) to open the Akashic Records?
Who determines how long you can stay inside the Records?
What happens if you forget to close your Akashic Records after opening them?
Do you need to eat a specific diet to be able to connect to the Records?

And MORE!

Here are some options to deepen your Akashic Records knowledge and healing with me:

Guided Healing Journey into the Akashic Records

Akashic Records Level 1 Training

Akashic Records Certification Program

You can also visit https://josephinehardman.com or send a note to [email protected]

Thank you for being here and spending this time with me!