How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD

01/14/24 • 31 min

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In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Jessica Wilson:

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Jessica Wilson:

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Why Asking for Help is Worth It with Dr. Xuan Zhao

In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.

Show Notes
Free Self-Care Assessment
Self-Care Sundays Newsletter
Instagram: @innerworkout | @taylorelysemorrison

Connect with Xuan Zhao:

Website: Xuan Zhao
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How to Find a Coach with OG coach, Dixie St. John

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