Slow Down You're Doing Fine - Prozac, santosha, and be-ing

Have you ever had a moment where it feels like a part of the authentic version of you just fell into place?

I just had another moment like that this past week, and it shifted a lot of things for me. All the way from sudoku and jigsaw puzzles on my phone, to how I view mental health medications for myself.

In a recent session with my therapist, she told me something which I already have heard a thousand times. She said “Remember you’re a human being not a human doing.”

I found it so frustrating because I felt like I was already doing that...

Kind of...

Mostly...

Maybe...

Okay, so not really.