Ep. 99 - Protecting Young Athletes: Strategies for Knee Injury Prevention and ACL Recovery

10/23/24 • 20 min

Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.
Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures.
This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services

To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Previous Episode

Ep. 98 -How AFL Youth Athlete Development Programs Maximise Your Child's Sports Potential

In this week’s episode, Trent teams up with Dean Jones, a passionate Australian Rules Football coach with over 10 years of experience working with both junior and elite athletes!

Join them as they dive into the world of external football programs and academies, which offer valuable opportunities for young footballers to enhance their skills, boost their fitness, and build confidence on the field!

Trent and Dean explore the variety of coaching methods and tools available, highlighting how participating in programs helps players thrive and achieve their goals of joining representative teams. Plus, they share invaluable tips for athletes to make the most of their off-season, maximizing their progress and unlocking their full potential to achieve their sporting goals!

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! "" Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Contact us for a FREE Consultation: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—https://inner-athlete.com.au/youth-athlete-development

Next Episode

Ep. 100: Inner Athlete Podcast: Milestone Moments from 100 Episodes

In this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.

They discuss the origins and conception of the podcast, what the early topics involved, contribution of special guests and key learnings from significant episodes. They conclude with their future plans for the podcast going forward.

A special thank you to all the listeners, guests and staff involved in the success of the Inner Athlete PodcastIn this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast.

To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/services

To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".