Ep. 93 - Solving the ACL Problem with the BeActivated Technique

In this episode, Trent and Carel Wildenboer, a BeActivated practitioner & physiotherapist, discuss the prevalence of knee injuries and anterior cruciate ligament injuries and how movement compensations could lead to higher risk of susceptible to these injuries.

Carel details the BeActivated approach and how this approach can help to prevent, mitigate and speed recovery of ACL injuries. In simple terms, athletes who display faulty or inefficient movement patterns, are at risk of injury. By using manual therapy, practitioners are able to manipulate fascia and neural pathways to create efficient movement patterns.

This episode is full of valuable information for athletic coaches, strength coaches, physiotherapists and athletes who are interested in minimising injury and the BeActivated technique.
If you're interested in working with Carel or learning more about how he implements BeActivated techniques, check out the links below:
Website: www.Be123.co
Instagram: @be123_beactivated
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