Ep. 78 - The Secret Formula to Successful Strength and Conditioning Training Programs for Youth Athletes Pt. 2
04/24/24 • 13 min
In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.
Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs.
In this episode, Nathan continues to elaborate towards the steps in designing a successful youth strength and conditioning program including selecting key strength movements, injury prevention, training energy systems required and the benefits of a cool down.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.
Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs.
In this episode, Nathan continues to elaborate towards the steps in designing a successful youth strength and conditioning program including selecting key strength movements, injury prevention, training energy systems required and the benefits of a cool down.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Previous Episode
Ep. 77 - The Secret Formula to Successful Strength and Conditioning Training Programs for Youth Athletes Pt. 1
In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute.
Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs.
In this episode, Nathan goes through what entails a successful youth strength and conditioning program and describes each component. This episode will go through the importance of a warm up, involving speed, power, agility and speed development and how strength exercises are prescribed to your sport and body type.
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
Next Episode
Ep. 79 - Concussions: Are They Harming our Youth Athletes?
Head Coach Trent is rejoined with Australian concussion expert, Prof. Alan Pearce, who has published numerous research articles on concussion and its impacts on sporting athletes.
With decades worth of experience in understanding the effects of concussion and its short term and long term effects on the individual, Dr. Alan has pioneered for the reform of concussion treatment and rehabilitation in Australia to help towards better treatment and understanding of concussion-related brain injuries.
Trent and Alan speak about the ever growing prevalence of concussion in sport, how parents can support their youth if they are concussed, the existing policies in concussion treatment and how sporting bodies can continue to move towards player safety
To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course
To improve your young athlete's sporting success, book your FREE Consultation today: [email protected]
Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS
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