Burnout, Chronic Fatigue + 5 Holistic Tips To Start Recovering Today

Fatigue has many faces. Every person embodies fatigue differently, sometimes even wearing variations during each season of life. It’s no wonder it can be so difficult to identify fatigue in its early stages, and why it's so common for fatigue to grow into full flown burnout.

Today, I share my burnout story, reflections, warning signs I wish I knew of, and 5 practical tips that you can adopt today to begin healing from burnout.

1) Heal Your Nervous System: Sleep + Caffeine: It’s not working FOR you. What is triggering and keeping you in your Sympathetic Nervous System. We touch on Hormonal imbalance, and the role of birth control in this dsyregulation.

2)My Better than Coffee Morning Routine: Starts with my night time routine, wash your face, brush your teeth, Talk it out with your self: Journal, gratitude, and voice memos.

3) Honor your self: Breathe more; do less. Don’t create from exhaust, stop mentally abusing your self for not being able to do more than you did, you did the best you could— people pleasing + burnout are intrinsically linked —and take a nap.

4) Audit your priorities and values: let go of what you’re carrying from past seasons.

5) Living seasonally: What might it look like to honor your bodies rhythms more? Everything in nature has a rhythm and so do you. Nothing blooms all the time— Track your cycles, seasons, and embrace the rhythm of your season.

Thank you for tuning into today.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Resources:

Dr. Will Cole Hormonal Healing Episode

https://almost30.com/health-wellness/2021/02/23/ep-403/