Inlightin

Fatigue has many faces. Every person embodies fatigue differently, sometimes even wearing variations during each season of life. It’s no wonder it can be so difficult to identify fatigue in its early stages, and why it's so common for fatigue to grow into full flown burnout.

Today, I share my burnout story, reflections, warning signs I wish I knew of, and 5 practical tips that you can adopt today to begin healing from burnout.

1) Heal Your Nervous System: Sleep + Caffeine: It’s not working FOR you. What is triggering and keeping you in your Sympathetic Nervous System. We touch on Hormonal imbalance, and the role of birth control in this dsyregulation.

2)My Better than Coffee Morning Routine: Starts with my night time routine, wash your face, brush your teeth, Talk it out with your self: Journal, gratitude, and voice memos.

3) Honor your self: Breathe more; do less. Don’t create from exhaust, stop mentally abusing your self for not being able to do more than you did, you did the best you could— people pleasing + burnout are intrinsically linked —and take a nap.

4) Audit your priorities and values: let go of what you’re carrying from past seasons.

5) Living seasonally: What might it look like to honor your bodies rhythms more? Everything in nature has a rhythm and so do you. Nothing blooms all the time— Track your cycles, seasons, and embrace the rhythm of your season.

Thank you for tuning into today.

Let this podcast episode share it's message with you.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon

Resources:

Dr. Will Cole Hormonal Healing Episode

https://almost30.com/health-wellness/2021/02/23/ep-403/

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In this episode, Stevie explores the sympathetic state, getting uncomfortable on purpose, and shaving her head.

In this episode, get an exclusive look inside the Collective, my healing membership community. This preview is taken from September's Guidance lesson, diving deeply and intimately into alignment, integrity, and frequency.

Click here to join the Collective and get access to monthly lessons like this, mp3's, and our online community.

This is a pretty triggering episode. In the veins of a more spiritual take on highly sensitive people and the prescribed disorders they've been given.

Wherever you are in your journey, I am proud of you. You are doing the healing work, and that may mean your journey and experiences are different than mine and those I've witnessed. Your experience is so, so valid--

If you are in a place to listen, it will challenge you-- my intention is to invite a new empowering story about who you are and your gifts.

I love you.

Thank you for holding space for yourself.