Ep 79 - How To Move Through Overwhelm & How To Get Clear

08/10/23 • 25 min

If you experience overwhelm, procrastination or feelings like your drowning underwater trying to catch your breath. This conversation is for YOU!

In this episode I talk you through my unique mindset on overwhelm and why I rarely experience it and if I do HOW I catch it very quickly and dissolve it to continue to move.
Something I am asked a lot is “How have you done it all without getting overwhelmed”. I’ve learnt key things along the way that have significantly compounded over the years that now I’m just someone who refuses to be limited by the ‘overwhelm’ conversation with myself.

In this conversation, I give you some key strategies I use to help minimise overwhelm:

Boundaries
Standards
Time Management
Support
And one belief that I adopted that has changed my life.

You will also hear how you could be contributing to your own overwhelm and how to let go of overwhelm once and for all.

I hope you enjoy this episode as always. I would love to hear from you. If you screenshot and post this to your social tag me @lakenchinpoy so I can thank you and reshare.
I also mentioned my upcoming 6 Month Biz Mastermind if you mentioned the podcast you will receive $2000 AUD of the Mastermind (exclusive to YOU)

Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSeiKlvzmsYAb5B7pYAbUnnicveGRVopyRfxs_MsMRUB0pr1fg/viewform?usp=pp_urlBig love, Laken x

Resources:
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If you experience overwhelm, procrastination or feelings like your drowning underwater trying to catch your breath. This conversation is for YOU!

In this conversation, I give you some key strategies I use to help minimise overwhelm:

Boundaries
Standards
Time Management
Support
And one belief that I adopted that has changed my life.

You will also hear how you could be contributing to your own overwhelm and how to let go of overwhelm once and for all.

Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSeiKlvzmsYAb5B7pYAbUnnicveGRVopyRfxs_MsMRUB0pr1fg/viewform?usp=pp_urlBig love, Laken x

Previous Episode

Ep 78 - One Thing You Need To Become Successful

In this conversation I talk about the One Thing I believe you need to have and learn in order to not only be successful but stay the course no matter what.

This is a really important piece of how you commit to your growth and success not just when it’s easy but also when we are presented with challenges, when things feel hard, and when it’s not what we thought it would be.

I invite you to contemplate on this and really look over the past and even where you are at right now. Ask yourself how committed have you been to this one thing.

This will fast track your level of growth and success but who you ARE in the moments this is required for the journey.