What is LCHF? Why LCHF?

Indian LCHF

04/25/20 • 25 min

Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus.

This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.

In this episode, Tina and Natchi discuss the following:

1. What is LCHF

2. The Foundational Concepts

3. Why LCHF - The General Reasons

You can find additional resources at www.indianlchf.com

Write to us at [email protected], if you have any questions or thoughts or feedback. Thank you.
CONTENT:
00:00 - Introduction to IndianLCHF podcast

01:25 - Natchi still has much weight loss to achieve

03:07 - Purpose of this podcast

03:25 - What is LCHF? What is a diet?

07:40 - Basic foundational concepts of LCHF

08:50 - Allocation of energy VS amount of food

10:15 - Kinds of Carbohydrates

12:30 - Why LCHF? The way of our ancestors

15:58 - Overweight is a symptom of ill health

18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working

21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication

04/25/20 • 25 min

Indian LCHF - What is LCHF? Why LCHF?

Transcript

spk_1: 0:00
Hello, everybody. Welcome to the very first episode of the Indian LCHF podcast. We welcome you. I am your host, Natchi Lazarus. And here is my co-host.
spk_0: 0:10
Hi, this is Tina from Indian LCHF. I look forward to today's podcast and let's see what we can learn today.
spk_1: 0:17
So today we'll have a very, very interesting and very important first episode. We are excited about this as much as you are because this

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