Indian LCHF
Tina & Natchi Lazarus
All episodes
Best episodes
Top 10 Indian LCHF Episodes
Goodpods has curated a list of the 10 best Indian LCHF episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Indian LCHF for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Indian LCHF episode by adding your comments to the episode page.
Why LCHF? - To Use Up Body’s Stored Fat
Indian LCHF
05/02/20 • 22 min
"When you know better, you do better." - Maya Angelou.
This podcast episode attempts to explain the science behind LCHF. And we hope that that knowledge will help you as you prepare to start your journey to healing and better health.
In this episode, Tina and Natchi discuss the following:
- How much sugar is supposed to be in your blood and how does sugar get moved away from the bloodstream
- The role of insulin in blood sugar regulation and fat storage
- What makes us fat?
- TOFI - Thin on the outside and fat on the inside
- How to reduce the formation and storage of fat
- How to access the body’s existing fat storage
You can find additional resources at www.indianlchf.com
Write to us at [email protected], if you have any questions or thoughts or feedback.
Additional Resources:
- What is fasting? An explanation - https://www.youtube.com/watch?v=xY3HRlYdV8Y
- Dr. Caryn Zinn - 'Building Healthy Athletes... from beginner to winner - https://youtu.be/Wl2fe70Z2eA
- Dr. Peter Brukner - 'Why Low Carb?' - https://youtu.be/4WPF3RMPI9k
CONTENT:
00:00:32 - Overview of the previous episode
00:03:31 - The scientific reason why we should follow an LCHF diet
00:04:30 - The 3 jobs of insulin in Blood Sugar Regulation & Fat Storage
00:09:37 - TOFI - Thin on the Outside, Fat on the Inside
00:13:12 - How to reduce insulin secretion
00:17:55 - Glycogen storage VS Fat storage
00:19:35 - Simple illustration explaining how to access the body's stored fat
What is LCHF? Why LCHF?
Indian LCHF
04/25/20 • 25 min
Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus.
This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.
In this episode, Tina and Natchi discuss the following:
1. What is LCHF
2. The Foundational Concepts
3. Why LCHF - The General Reasons
You can find additional resources at www.indianlchf.com
Write to us at [email protected], if you have any questions or thoughts or feedback. Thank you.
CONTENT:
00:00 - Introduction to IndianLCHF podcast
01:25 - Natchi still has much weight loss to achieve
03:07 - Purpose of this podcast
03:25 - What is LCHF? What is a diet?
07:40 - Basic foundational concepts of LCHF
08:50 - Allocation of energy VS amount of food
10:15 - Kinds of Carbohydrates
12:30 - Why LCHF? The way of our ancestors
15:58 - Overweight is a symptom of ill health
18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working
21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication
FAQ
How many episodes does Indian LCHF have?
Indian LCHF currently has 2 episodes available.
What topics does Indian LCHF cover?
The podcast is about Health & Fitness, Healthy Living, Keto, Podcasts and Education.
What is the most popular episode on Indian LCHF?
The episode title 'Why LCHF? - To Use Up Body’s Stored Fat' is the most popular.
What is the average episode length on Indian LCHF?
The average episode length on Indian LCHF is 24 minutes.
How often are episodes of Indian LCHF released?
Episodes of Indian LCHF are typically released every 7 days.
When was the first episode of Indian LCHF?
The first episode of Indian LCHF was released on Apr 25, 2020.
Show more FAQ
Show more FAQ