Showing Ourselves

06/02/21 • 9 min

I received an email from one of my students talking about how she hides how she is really feeling. I think many of us do. We don’t want the vulnerability of people seeing what is going on.

I received an email from one of my students talking about how she hides how she is really feeling. I think many of us do. We don’t want the vulnerability of people seeing what is going on.

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Taking A Stand

Yesterday Naomi Osaka withdrew from the French Tennis Open. The stand she has taken for her mental health is a lesson for us all.

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The Only True Experience

When I first started learning to work with my mind, I was very excited at the thought that I would have no more negative emotions. That hasn't quite been the case!