Ice Cream Castles in The Air

08/05/22 • 5 min

How often do we mistake our own stories for reality? In this episode, I explore how we filter the world through our own experiences, assumptions, and beliefs—often missing the truth of what’s really there. I’ll share how shifting our perspective can free us from unnecessary pain and open us to deeper understanding.

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Uplifting Words

How often do we speak words that truly lift others up? In this episode, I explore the impact of criticism—especially on young people—and why choosing encouragement, kindness, and acknowledgment can create powerful ripple effects. I’ll share how being more mindful with our words can help us heal old wounds and build a more loving world.

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Four Helpful Habits

What daily habits can truly transform your life? In this episode, I share four simple but powerful practices that have helped me stay focused, energized, and connected. From setting daily priorities to tidying your space, exercising, and sharing meals with others, these habits are easy to adopt and make a big difference. Let’s explore how these small changes can create a happier, more balanced life. If you like this podcast, we would love you to give a review. Here is how you do it.