76: Don’t Feel Guilty About Having Your Own Thing

06/17/18 • 17 min

When we pursue our individual interests while building a life abroad, it’s inevitable that those pesky little voices of guilt and self-judgement will crop up. False narratives about our selfishness and impending self-absorption can crowd our minds, until we’re thoroughly convinced that having our own thing will only lead to guilt, and that it will detract from our ability to show up in all of the other arenas of our lives. —Don’t believe what they’re telling you!— Contrary to what these voices want you to believe, having your own thing can help you to be a better person, parent, and spouse. This week, as I celebrate five years in business, I’m sharing lessons I’ve learned along the way that have shown just how false these guilt-provoking voices can be, and why having your own thing will push you to grow and bring out the best that you have to offer. If you want to explore this further, don’t miss my upcoming free training, where we’ll be talk about reconnecting with your better self! Sign up at: https://sundaebean.lpages.co/free-trainings-with-sundae-bean/

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Previous Episode

75: How You Introduce Yourself Says Everything

When we introduce ourselves to others, what are we really communicating? Yes—we are supplying information about what we do on a day-to-day basis, but we are also expressing who we are at the core of our being, to others, and to ourselves. How you introduce yourself is a mirror of how you show up in the world, and by checking in with our introduction, we can gain insight into what’s most important to us, and whether or not we sharing that with the world. In today’s episode, I offer opportunities to look at your introduction, see what it says about you, and to use tools that can help you improve your introduction, and improve your life. If this sounds like something you want to explore further, you’re in luck! I am offering a limited number of free coaching spots—apply here to secure one of the special and limited free coaching spots: https://bit.ly/2sIVrP0

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Next Episode

77: How to Reconnect with your Partner After Losing Touch

Research suggests that one of the most important adjustment factors for expatriate couples is a strong and stable relationship. However, when things get tough for us individually, and as we encounter the natural challenges of living and working abroad, our relationship is often the first thing to suffer, and we can end up feeling disconnection from our partner. Today I am discussing the importance of reconnecting with your partner, and outlining three essential practices you can use when you feel the connection wavering. If you feel like your relationship is struggling and you are overwhelmed with stress—you’re not alone! Tune in to hear what you can do to reconnect with your partner, and make sure to let me know the results when you put these tools to work.

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