In Top Form Podcast
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Goodpods has curated a list of the 10 best In Top Form Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to In Top Form Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite In Top Form Podcast episode by adding your comments to the episode page.
12: Anger, fear, anxiety & frustration "The True Divers of Success"
In Top Form Podcast
04/28/17 • 60 min
Episode 12: Anger, Fear, Anxiety & Frustration "The True Drivers of Success" Part 1 of 2
In this show your hosts Dave Frees, Alex Frees, Somnath Sikdar have a special guest - psychologist, Dr. David Weiman on the topics of Fear and Anger. Surprisingly, the science shows that anger and fear (when in balance and without rage) don’t interfere with success but can and do really drive creativity, moving forward, and being solution focused. And to the contrary, how happiness can lead to sloth and an unwillingness to act.
“The Angry man is aiming at what he believes he can attain and the belief that you can attain your aim is pleasant.“ Aristotle 350 BC
https://www.facebook.com/intopform/videos/332223170508750/
Keywords: Enhancing performance, anger and success, using anger, persuasion, negotiation
What you’ll learn in this episode:
- How Jeff Bezos and Steve Jobs used anger that drove amazing disruption and transformation and inspired true believers and followers.
- Why we had a mental health professional on the show.
- How anger can create forward thinking and solution focus, optimism, aid you in the allocation of resources, and actually helps with the understanding of others and the science behind these counterintuitive views
- True life stories of times when anger really helped us and triggered real and effective action and results.
- The difference between anger and rage. Discovering dissociation and your super power.
- How we all learn to use and control anger and why effective people are great at this.
- How humans who got angry survived and passed on their genes.
- Turning on anger without going into rage or anxiety. 6th degree master Somnath Sikdar on using anger/frustration in martial arts and life.
- Dr. David Weiman on the differences of anger in our professions vs in our personal lives. He suggests not “giving people the finger.”
- The co-hosts advise viewer Katie on how to use techniques to channel anger, to be more persuasive and to use the techniques of negotiators and interrogators to get the upper hand.
- Assessing threats and creating “psychological” distance. “Let’s take a breath.”
- Viewers giving the podcast a five star reviews in real time https://itunes.apple.com/us/podcast/in-top-form-podcast/id1209872004?mt=2
- How Alex diffuses anger, Eagle scouts, crossfit and vegans and how to deal with angry push back or frustration. Dr. Weiman on Contagion of emotion.
- Finding the balance between anger and happiness and how meditation matters
- Books on Anger and Happiness: Midget Ninjas and Tactical Laxatives, Learned Optimism, 10% Happier
Episode 43 Getting the Most from the New Year
In Top Form Podcast
02/23/18 • 77 min
Today we look back over the last few years of the show and select some of the best tools, techniques, strategies and tactics for getting more out of your business, professional and personal life in the areas of profit, marketing, fitness, health, communications and negotiating skills, goal setting, systems, and more.
Some principles and techniques apply across business and life. Since it’s New Year’s Eve let’s start with goal setting and systems.
Goals vs. Resolutions and Goals vs. Systems
Goals and Goal Setting:
Better Ways of Creating goals –
Common: I want X result
Better: I want X result by Y date
Better Yet: I will do the following to achieve X (Measurable result) by Y Date
Superior: What systems and actions can I create/do to achieve X [measurable goal or more/better] by Y [specific time frame OR SOONER]
Systems vs. Goals
Frameworks for organizing/optimizing Information You Use
Meta Level Principles – These are built upon natural laws. They are the most important drivers of your thinking and behaviors and remain true in most cases, and across time and experience. You may get better at understanding and articulating them but they rarely change.
Example: Building discipline and the idea that discipline is the source of freedom is a meta principle that makes business and life better. Another example would be optimism. Hiring for optimism and developing it in yourself are both scientifically proven to be beneficial and
Strategies – These are high level thinking and can be applied consistently for better results. However, they strategies you use may work better I some circumstances than others
Example: Do more of what works and try to eliminate what has been repeatedly proven to fail. In business this assumes for example that you’re watching data and that you notice who your best customers really are and what problems they have that you can solve. The you stop spending on advertising and marketing to others who consistently fail to buy.
Example: Using software and automation in your business systems is strategic. Choosing which systems to automate is a strategy. The particular software you use is a tactic and how you use it is also tactical. So that brings us to...
Tactics – These are the hacks, tricks, and individual tools that can be guided by meta principles and strategies. They need to be monitored and evaluated constantly. They often need to be varied to respond to changes in the environment/workplace/market
Meta Level Secrets:
Frameworks – For stories, ads, marketing, blogs, etc.
Algorithms- Yeah or Hell No” Derek Sievers
Resources:
Extreme Ownership by Jocko Wilink
The Language of Parenting by Dave Frees
Silent Power by Stuart Wilde
http://amzn.to/2zM9WTL
Episode 52: Introduction To Understanding The Client Customer Life Cycle
In Top Form Podcast
05/04/18 • 22 min
Join hosts Somnath Sikdar and David M Frees for the first part of a five part series on understanding the client customer life cycle.
Episode 41: Enhanced Communication, Persuasion and Negotiation In Business And In Life:
In Top Form Podcast
02/09/18 • 82 min
Join Dr. Dave Weiman & Dave David Frees as they reveal the secrets to being more powerful, persuasive and influential in business and life. They review the skills in Dave Frees' book The Language of Parenting as well as everything that they've learned and mastered since. Discover how to use this information in your personal life, in negotiations, and in every aspect of your business, professional practice and marketing.
Resources:
www.successtechnologies.com/blog
The Mind Set and Meta Strategies Of Great Persuaders and Influential People:
Highly Flexible
Words Don’t Mean The Same Thing
Self Aware
High Sensory Acuity Can Be Learned and Mastered
Use Multiple Perspectives
Out Come Oriented with Openness To Change
Emotionally in control/reframing expert
The Tactics and Techniques Of Persuasion and Influence:
Tone, speed, expression
Use Their Language
The last 3 words
Parrot Phrasing NOT Paraphrasing
Embedded Commands
Tag Questions Are Good Aren’t They?
How do we use these in business with staff/team/ hiring, onboarding, training, marketing, sales, retention, activating referral
Tactical Examples:
- When you truly know your client/customer/patient and what they want and worry about, you can also build credibility and trust faster (because you know where they get trusted information and how they make decisions).
NOTE: Try asking why you decided to buy from us, what were the factors you considered and how were you sure that you could trust us and were making a great decision. This is a great practice for many reasons. I the article above she did that in the very first paragraph. She mentions over 80 health care organizations dedicated to the very thing that is important to her audience. Infant and maternal health. Do this early and often. Within a few more sentences she says that these organizations are both large and small. Which deals with the question in the readers’ mind that these may be either big organizations that don’t get it or smaller less well informed. She tells them...it’s all kinds of organizations...relax...it’s all good.
- Inoculate against the objections before they even occur.
So when you know what the objections are (and you should after a few sessions selling to your best clients/customers/and patients) then raise them yourself. Have answers ready to go. And notice what causes buyers remorse in your customers. Be prepared to talk through that with them in advance. Make sure that you send them off prepared to satisfy their own regrets as well as to answer the questions and criticisms they may hear from others who are influential in their lives (spouses, children, partners etc).
Develop Trust, eliminate risk, and create self improving systems
Hack: Use and minimize anxiety
The Anxiety Performance Enhancer Hack
Have you ever felt extremely anxious before speaking, taking a test, and or engaging an important activity?
Many people do even when they are experienced and professional. What’s more, many of us feel that it interferes with our very best performance.
I’m an experienced meditator, and use deep breathing to relax and to get past the anxiety. But then I often have to ramp my enthusiasm back up.
So what if I could show you a quick but proven/effective hack that works for me and has some great science behind it? Will you use it? See and experience it for yourself?
It’s called the “I feel excited” hack. And it uses the fact that anxiety and excitement are biochemically very much the same thing viewed through two different mental filters.
So watch this quick video and enjoy getting past anxiety and actually making it work for you.
https://www.youtube.com/watch?v=1rRgElTeIqE
How Do We Use Them In Marketing?
Know the avatar (who you’re really selling to.
Know where they go for trusted sources of information.
Become influential not just persuasive.
Here’s How We Use Some Of These Techniques in An Ad
Have some video and audio editing experience? Want to learn the world of podcasting and live video broadcasting? Be central to a t...
Momentum: How to Get it, Build it, and to use it to be IN Top Form
In Top Form Podcast
12/15/17 • 73 min
Join our hosts David Frees, Somnath Sikdar, and special guest Pat Flynn as they discuss momentum in life and business.
Three Questions:
1.) If you are just starting out, or trying something new how do you get momentum?
2.) If you have momentum and lose it, how do you get it back?
3.) What do you do if you have some momentum but want to have more?
Using OODA Loop, 80/20, time blocking, and other techniques in your business and life can help you gain the momentum that you are looking to have.
Take the time to regain your original focus
When you start to lose momentum the answer isn't adding things to speed things up it's getting rid of the things that are slowing you down.
Planning For The New Year BEFORE The New Year: Quick but Effective Hacks & Brilliant/Actionable Strategies For Having Your Best Year Ever
In Top Form Podcast
12/09/17 • 78 min
So this week we’re going to review some simple but highly effective little hacks as well as some really well thought out and proven higher level strategies and tactics for getting the very most out of a new year. This will be jam packed because it’s a quick review of many past shows on how to achieve more and to be more.
So be sure to listen to the podcast for our shows on OODA Loop, Setting Better Goals, and Goals vs. Systems for more in depth discussions of each.
And we’re doing this four weeks ahead for a reason.
No matter what you’re doing, it pays to plan ahead but with deadlines. So that the time doesn’t expand to fill the entire period.
STRATEGY: Block Time To Do This And Other Things That Matter While Avoiding Time Creep
TACTIC:
So we’re going to start by getting you to get out your calendar right now...or make a note so that as soon as the show is over you’ll block the time to do three things BEFORE the end of the year and for a few after the start.
BEFORE year end...block time to do some high level thinking and a few exercises we’re going to give you.
You’ll need at least an hour for the first. A half an hour for the second, and a half an hour for the third.
Does that feel like too much time?
Well, if you can’t invest two hour this month in getting the very most out of next year in your business and in your life than you’re probably going to have real problems.
You have to make higher level thinking a priority and you have to diary and block time and then defends it.
So commit right now to that. It will make an amazing difference.
Now for after the new year...
Block at least two hours each week to do something that you want to do. Block it now. You’re going to need to defend it... Why?
Now and in the next three sessions on your own:
What do I really want? Business and Life
Who would I need to be to have that? Business/Life
What resources do I need to make it inevitable that I’d have that or more by the date selected or sooner? Business/Life
STRATEGY: Know who your best clients really are, what they fear and value. How they communicate, the language that they use and where they go for trusted information
Tactics: Ask them more and more often. Make them more offers that match and are in alignment.
STRATEGY: Being Open To Being Wrong Or To Something Better:
What evidence would I need to see, hear or feel in order to know that I might be wrong?
Start with the end in mind...recipe for success or dismal failure
Tactic: X or better by Y or sooner
STRATEGY: Alignment with Vision, Values (permanent or largely unchanging)and Mission (will change through time as you summit the peak and look to the next level)
Tactics: Measurement and OODA Loop
Decide on mission metrics and have a to do and a not to do list with KPIs and regular monitoring.
Tactics: Define them in time blocks provided and then refine them
Tactics: Binary decision making, rating and removing the number 7 on a scale of one to ten.
Strategy: Systems vs. Goals
Strategy: Upsells increase margins AND satisfaction/experience
Tactics: More and in more ways
Strategy: Referrals of more and better
Develop Trust, eliminate risk, and create self improving systems
Strategy: Reactivation and Retention
Strategy: Market to your team and up your game with recruiting, hiring and on boarding/training
Tactics
Strategy: Do more speaking and writing with less anxiety
Hack: Use and minimize anxiety
The Anxiety Performance Enhancer Hack
Have you ever felt extremely anxious before speaking, taking a test, and or engaging an important activity?
Many people do even when they are experienced and professional. What’s more, many of us feel that it interferes with our very best performance.
I’m an experienced meditator, and use deep breathing to relax and to get past the anxiety. But then I often have to ramp my enthusiasm back up.
So what if I could show you a quick but proven/effective hack that works for me and has some great science behind it? Will you use it? See and experience it for yourself?
It’s called the “I feel excited” hack. And it uses the fact that anxiety and excitement are biochemically very much the same thing vie...
OODA LOOP:The Fastest and Best Way To - Ever Improving Goals, Systems, Decisions, and Success In Life*
In Top Form Podcast
10/08/17 • 56 min
By: Tracy A. Hightower
The O.O.D.A. Loop is a process we go through hundreds if not thousands of times in a single day. It is a process that defines how we humans react to stimulus. Colonel John Boyd coined the term O.O.D.A. Loop, in the 1950’s.
Colonel Boyd, known as the “Fighter Pilot who changed the Art of War”, was an F-86 pilot and commander of a fighter group during the latter part of the Korean War. He believed that when at a disadvantage a competent pilot could still overcome that disadvantage by “Attacking the Mind” of his opponent.
His observations led him to a greater understanding of Human reaction time and the coining of the term O.O.D.A. Loop. Colonel Boyd trained his pilots based upon his observations of Human reaction time and as a result his pilots had a 10 to 1 kill ratio over the superior Mig-15’s.Human reaction time is defined as the time elapsing between the onset of a stimulus and the onset of a response to that stimulus.
The O.O.D.A. Loop, which stands for Observe, Orient, Decide and Act, is Boyd’s way of explaining how we go through the process of reacting to stimulus. First we Observe, and keep in mind that although we process approximately 80% of the information we receive with sense of sight, we can and do make observations with our other senses. For instance you might hear a gunshot and not see the person who fired it. Once you look and see the source of the gunfire you are now in the Orient stage of the process. In the Orient stage you are now focusing your attention on what you have just observed. The next step is the Decide step in which you have to make a decision on what to do about what you have just observed and focused your attention on. Finally you have made your decision and the last step is to Act upon that decision. Keep in mind that the O.O.D.A loop is what happens between the onset of a stimulus and the onset of a reaction to that stimulus.How fast is your O.O.D.A. Loop? Well, that depends on several factors that can affect your reaction time. Simple Reaction Time is generally accepted to be around 220 milliseconds (Laming 1968). In simple reaction time experiments, there is only one stimulus and one response. Simple reaction time can be gauged in a variety of ways but basically a person is asked to place their finger on a button or a switch and told to manipulate that button or switch in response to a light or a sound. In this case the person is reacting to a “Known Stimulus” during the observe step and using a pre-determined response during the decide step. It should be noted here that many researchers have found that reaction to Auditory Stimulus is faster than reaction to Visual Stimulus. Perhaps this is because an Auditory Stimulus only takes 8-10 Milliseconds to reach the brain (Kemp et al., 1973), but a visual stimulus takes 20-40 milliseconds to reach the brain (Marshall et al., 1943).A more familiar example of simple reaction time is the “Brake Light Theory” You are driving down the road and you “Observe” the brake lights of the car in front of you come on. This is a “Known Stimulus” because you expect while driving to have this happen and because you expect this, you already have a predetermined response, which is to remove your foot from the accelerator and apply the brake. From the time we Observe the brake light (Onset of Stimulus) to the time we begin to remove our foot from the accelerator, (Onset of a reaction to Stimulus) less time has elapsed than if we were responding to an Unknown Stimulus, which brings us to the Flash Bang Theory. Our reaction time is slower when we are responding to “Unknown Stimulus” such as when Joe Drug Dealer is sitting in his living room watching the Simpson’s on TV after a long day of cooking Meth. Suddenly he hears and sees an object fly through the window. Just before it (A Flashbang) goes off is the point at which Joe is saying “What the &%@#”! His reaction time is slowed by the fact that he has to respond to unknown stimulus and this does not include what the effects of the Flashbang going off will further do to disorient him. Had he been watching the Discovery channel he might have known that Police sometimes use this tactic when raiding drug dealer’s homes and it might have been known stimulus had he been expecting it.There are other factors that can affect your O.O.D.A. Loop, some of which can be overcome with training. In 1952 a researcher named Hick confirmed that by going from one response choice (Decision Step) to two, response time increased by 58%. This is widely known as “Hick’s Law” and has been repeatedly confirmed by subsequent research.
It is because of this that we teach some of the things we teach such as various malfunction drills. If the weapon does not go bang when it should, the more choices our students have to choose from, the slower they will react. As an example if a student through training has learned that at any given time his/her firearm may ex...
Marketing for a better Client/Customer Experience T and C Condensed Part 2
In Top Form Podcast
08/18/17 • 64 min
IN TOP FORM’s MARKETING INTENSIVE PART 2:
We’ve reduced 3 Solid Days Of Marketing Strategies, Tactics, Hacks and Resources
From T&C 2017 into One Hour Of Solid and Actionable Nuggets
Today’s show is all about helping you, wherever you are on the marketing journey to get to where you want to be and to get way more ROI from your marketing dollars and time invested.
Whether you’re an accomplished marketer or agency owner helping others or you own your own business or professional practice you probably want more or better clients/patients or customers.
Strategy
Tactics
Hacks
Resources
Heard: “Advertising (which is a part of marketing) is the price we pay for an ineffective or incomplete brand and marketing,” So let’s make the brand and marketing better and increase ROI of all we do including advertising.
Most of what we’re showing you today is directly from T&C 2017 or we have combined it and adapted it to things we’re already doing
3 Days reduced to one hour (really 2 we expect to need a second show and Alex is traveling and we want his input as a pure internet marketer.
Review:
Conference
Note taking
Chronological order
Ryan Diess – Neat trick the mc says he’ll give back more of what you’re giving to him. Get him excited and audience already acting like it’s amazing stuff.
BIG SHIFTS:
- Speed of change is constant new software then new versions...all about selecting teams and individuals that cal learn and training.
- Bots and messenger and then using them to take the conversation back to humans.
- Automation = leverage but it can suppress conversion to and be alienating
- Dean Jackson : 9 Word Question
- You can ask too soon with automation Give value first
- Customer value journey:
Awarness – Engagement – Subscription – Conversion – (upsell)
Excite – Ascend – Advocate/Referal
Roland Frasier
25 Wicked Freakishly Effective and Wicked Smart Marketing Hacks That Work
Part 1 and Part 2 over delivered, went too fast delivered slides on slides hare through linked in. How we do that MOBIT
Perry Belcher
Do the research in advance....
So true
A little advance thought and planning and being open to being wrong
Mad Men Advertising Process
People Buy Things that make them feel better about themselves and that this is true whether or not the marketing message is positive or negative
People buy things that move them away from pain, anxiety, distress
People will not pay as much as to enhance their own status
People buy things to remind themselves and to tell others who they are.
Use the way human thinking already works....”we’re having a baby!” Boy or girl? We don’t know why we ask but we must...use this zeigarnick effect:
Peeling back the onion of emotional reasons to buy:
To be liked
Appreciated
Right
Feel important get sex
Feel secure/be secure
Attractive
Comfortable
Happy smart
Wise
Greed
Fear
Guilt
Who are they? What do they want? Where do they get information, what language do they use?
What do they value?
Know what your market wants and where it’s not being served:
Snooze the brunch restaurant
Part 2
Today’s show is all about helping you, wherever you are on the marketing journey to get to where you want to be and to get way more ROI from your marketing dollars and time invested.
And better ROI always means better CLIENT/CUSTOMER/PATIENT experience.
Whether you’re an accomplished marketer or agency owner helping others or you own your own business or professional practice you probably want more or better clients/patients or customers.
Strategy
Tactics
Hacks
Resources
Heard: “Advertising (which is a part of marketing) is the price we pay for an ineffective or incomplete brand and marketing,” So let’s make the brand and marketing better and increase ROI of all we do including advertising.
Review of last week and the client/customer/patient journey
Awareness
Engagement
Subscription
Conversion
Excitement
Advocacy: Testimonials
Promotion: Referals
Align funnels and metrics with these stages
Perry Belcher: Story
Nothing Is More Intereesting Than Trouble
Where were you on June 10th 2015? Vs.
Where were you on September 11, 2001?
Resources
Hellobar.com
HARO process
Content:
Build a master list of what you’re going to talk about for a year.
Build an editorial calendar (we’re updating the site process)
Integrate mutilple forms of content on platforms used by your audience
List Posts p. 79
Fishbone posts
14: Massive Show On Actionable Marketing from Traffic & Conversion Part 1
In Top Form Podcast
05/21/17 • 62 min
In this show your hosts Somnath Sikdar and Dave Frees review and condense three full days into Part One of Two Shows on getting more from your marketing and creating better ROI along with better value for your clients/patients/and customers into a few hours. Strategies, tactics and marketing hacks you can use to upstart great results.
“Advertising (which is a part of marketing) is the price we pay for an ineffective or incomplete brand and marketing,” So let’s make the brand and marketing better and increase ROI of all we do including advertising.
https://www.facebook.com/intopform/videos/343634676034266/
What You’ll Learn In This episode:
- A quick review of how Dave takes really effective notes when he attends events/classes and seminars.
- How you go from learning to implementation including the To Do/To Delegate List and prioritizing organized material.
- Defining: Strategy, tactics, hacks and resources and how to use each.
- Getting momentum and why it matters
- BIG SHIFTS:
- Strategy: Speed of change is constant new software then new versions...all about selecting teams and individuals that excel at learn and developing and continuing training.
- Strategy: Bots and messenger and then using them to take the conversation back to humans
- Strategy: Automation = leverage but it can suppress conversion and be alienating so combine it with return to human interaction once the prospect is identified and for existing clients/customers who are being energized and recruited as advocates.
- Tactic: Dean Jackson’s : 9 Word Email
- Strategy: You can ask for the sale too soon with automation - Give value first
- Strategy and Structure: Digital Marketer’s Customer value journey: Awareness – Engagement – Subscription – Conversion – Excite – Ascend – Advocate/Referral
- Tactical: A quick review of some of Roland Frasier’s : 25 Wicked Freakishly Effective and Wicked Smart Marketing Hacks That Work
More on the next episode
Mastering The Mastermind
In Top Form Podcast
10/27/17 • 59 min
Join hosts David Frees, Somnath Sikdar, and Alex Frees to discover "Mastermind" How to do it and why you MUST!
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FAQ
How many episodes does In Top Form Podcast have?
In Top Form Podcast currently has 58 episodes available.
What topics does In Top Form Podcast cover?
The podcast is about Health & Fitness, Marketing, Lifestyle, Fitness, Podcasts, Health, Business, Travel and Food.
What is the most popular episode on In Top Form Podcast?
The episode title 'Episode 57: Part Five: Education as a driver of consumption to improve retention' is the most popular.
What is the average episode length on In Top Form Podcast?
The average episode length on In Top Form Podcast is 55 minutes.
How often are episodes of In Top Form Podcast released?
Episodes of In Top Form Podcast are typically released every 7 days.
When was the first episode of In Top Form Podcast?
The first episode of In Top Form Podcast was released on Feb 26, 2017.
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