Part 4: Hope | Life After Loss

Explicit content warning

10/16/23 • 30 min

In Part 4, witness the culmination of Paul's extraordinary inner transformation. After weeks of intensive healing work, he has now reached a place of emotional depth where he is able to listen to and hold his inner child, allowing him to process his childhood trauma. In the second half of this emotional closing episode, Paul writes and reads heartfelt letters at Zoey's memorial. Through this profound act, Paul's journey comes full circle, demonstrating the resilience of the human spirit and the capacity to find solace and closure even in the face of unimaginable loss.

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Part 3: Hate | Life After Loss

Part 3 represents the most pivotal moment in Paul’s journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the uncomfortable emotions he has towards his late daughter – feelings of anger, hate and rage. To get him out of his head and more into his body, in the second half of the episode I take Paul out of the therapy room for some trauma release work in the woods, yielding unexpected and cathartic results.

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Q&A with Alex and Paul | Life After Loss

Join Alex and Paul for an insightful Q&A session as they delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life. In this candid conversation, they address questions from you, the audience, shedding light on Paul's personal experiences, offering valuable advice for those who've encountered life-changing events, and exploring the profound moments that have shaped Paul's life through this transformative process.

Paul's Just Giving page: https://rb.gy/fb2cw

Awakening Program: https://www.alexhoward.com/awakening

Mentorship Program: https://www.alexhoward.com/mentorship-program