Mental Health and Coping During the Coronavirus Quarantine
04/01/20 • 62 min
In this week's episode I dive deep into the trauma, fear, anxiety, and grief that may be coming up due to this worldwide pandemic and how to process and cope with them in a healthy manner. I then speak about the healing, growth, and positivity that may come from this. I include some ideas on how to show up to your quarantine and things that may be helpful during this time.
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Resources:
Podcast Episodes Mentioned:
- Unlocking Us by Brene Brown: Comparative Suffering
- Therapy Thoughts with Tiffany Roe: Fear, Panic, Anxiety, & Disease
- Therapy Thoughts with Tiffany Roe: FEEL, DEAL, HEAL
- ON Purpose with Jay Shetty: 3 Ways to Deal with Loneliness & Healthy Social Distancing
- ON Purpose with Jay Shetty: 11 Indoor Activities to Reduce Stress, Beat Boredom, & Boost Positivity
- In the Wake with Whytli: Navigating Control
- In the Wake with Whytli: Grieving People, Changes, & Eras
Podcast Not Mentioned but Recommended for Listening:
- Woke with Weslie: Quarantine life, & how to process your anxiety over coronavirus with Doug Cartwright
- Love Your Truth: Finding Peace by Embracing Uncertainty
- Live Free Creative: Creating Calm in Chaos
Instagram:
- @therapyforwomen
- @thefuckitdiet
- @tonitalkstherapy
- @stephaniedawnelizabeth
- @nedratawwab
- @brenebrown
- @heytiffanyroe
- @glennondoyle
- @tobemagnetic
- @stephaniechinnart
YouTube:
//
Follow along with the rest of my journey.
Instagram: @whytli
Facebook: Whytli Rogers
Twitter: @whytli
Website: whytli.com
Contact me here.
In this week's episode I dive deep into the trauma, fear, anxiety, and grief that may be coming up due to this worldwide pandemic and how to process and cope with them in a healthy manner. I then speak about the healing, growth, and positivity that may come from this. I include some ideas on how to show up to your quarantine and things that may be helpful during this time.
//
Resources:
Podcast Episodes Mentioned:
- Unlocking Us by Brene Brown: Comparative Suffering
- Therapy Thoughts with Tiffany Roe: Fear, Panic, Anxiety, & Disease
- Therapy Thoughts with Tiffany Roe: FEEL, DEAL, HEAL
- ON Purpose with Jay Shetty: 3 Ways to Deal with Loneliness & Healthy Social Distancing
- ON Purpose with Jay Shetty: 11 Indoor Activities to Reduce Stress, Beat Boredom, & Boost Positivity
- In the Wake with Whytli: Navigating Control
- In the Wake with Whytli: Grieving People, Changes, & Eras
Podcast Not Mentioned but Recommended for Listening:
- Woke with Weslie: Quarantine life, & how to process your anxiety over coronavirus with Doug Cartwright
- Love Your Truth: Finding Peace by Embracing Uncertainty
- Live Free Creative: Creating Calm in Chaos
Instagram:
- @therapyforwomen
- @thefuckitdiet
- @tonitalkstherapy
- @stephaniedawnelizabeth
- @nedratawwab
- @brenebrown
- @heytiffanyroe
- @glennondoyle
- @tobemagnetic
- @stephaniechinnart
YouTube:
//
Follow along with the rest of my journey.
Instagram: @whytli
Facebook: Whytli Rogers
Twitter: @whytli
Website: whytli.com
Contact me here.
Previous Episode
Breaking Your Destructive Cycles
In this episode, I dissect the lessons I am learning right now in life and my process to move out of the cycles I'm stuck in created by repeated acts of self-betrayal and giving up on yourself. I talk about how this lack of commitment to yourself and your goals affects your deeper subconscious, making it easier to give up, and how you can retrain your mind and subconscious to think and show up differently. I break it down into small, attainable steps and actions you can start implementing to set your future self up for success instead of repeating those self-sabotaging behaviors, thoughts, and cycles.
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Resources:
Books:
Podcasts:
Websites:
Songs:
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Follow along with the rest of my journey.
Instagram: @whytli
Facebook: Whytli Rogers
Twitter: @whytli
Website: whytli.com
Contact me here.
Next Episode
Message of Hope - Suicide Prevention
After re-reading old journals from when I was thick in a depression and had suicidal ideation, I wrote a message to my younger self and all the things I might have needed to so desperately hear. I also took excerpts from letters I had written to myself. This short episode is a message of hope to those struggling and in need of some validation and encouragement that their life is worth living amidst the pain. If someone you know is struggling right now, send this message their way!
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If you or someone you know is contemplating suicide or having suicidal thoughts:
National Suicide Prevention Lifeline
Call 1-800-273-8255
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Dear Whytli Video
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Follow along with the rest of my journey.
Instagram: @whytli
Facebook: Whytli Rogers
Twitter: @whytli
Website: whytli.com
Contact me here.
In the Wake - Mental Health and Coping During the Coronavirus Quarantine
Transcript
- So I put out a poll on my Instagram stories on whether my listeners wanted to hear an episode covering mental health during COVID-19 or whether they’ve heard enough or needed something to distract their mind from it all. The majority voted to make this episode happen so the ones that voted otherwise can just skip it and maybe relisten to old episodes if they need a break from all the COVID talk and want to distract their mind for a bit by discussing and learning about something
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