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In the Moment with Mamoon - Instant Presence Method #3 - One Conscious Breath

Instant Presence Method #3 - One Conscious Breath

In the Moment with Mamoon

02/14/22 • 16 min

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Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.

02/14/22 • 16 min

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