Relationship Series: PressPlay on the Game "Couple ZZZs"

We are excited to give you a glimpse of real Super Couples taking part in my new book "PressPlay" (available February 2023).
Come along for the ride as this week's couple Sarah & Sange not only take on their newborn but were bold enough to experiment with Chapter 11: "Couple ZZZs".
Find out how they went!

Intro:
"Get comfortable for our dooooozy conversation today with the book chapter that promises to put you to sleep: COUPLE ZZZs!!

Did you know that your “alert” energy before sleep can actually rouse your previously sleepy mate?? When you’ve been in a relationship for a long time, you begin to see how your sleep patterns can begin to be influenced by your partner.

Imagine doing a small ‘breathing chant’ that harmonised you and your mate in such a way that your brainwave frequencies come together and for THAT moment in time, it’s a direct match... This form of “one-ness” of sound actually lulls the brain to sleep. How amazing is that?!?

Our couple today are actually new Mums and so I am ever so curious how they went with this activity considering they have natural sleep disruption with their new little bubba under a year old!

Ladies, thank you for spending some time with us playing the game and debriefing about it – we all remember the rigours of raising a young one whilst also working – and yet, you made time for this...I know why you are such a supercouple!!"

Visit my website on www.inthegamecoaching.com for more information regarding the Relationship Series and the upcoming book launch of "PressPlay" in January 2023!

The Podcast's 7th Season
Welcome to In the Game, a podcast where we aim to touch, move and inspire you to what's possible in life. My name is Sarah Maxwell and I am a self-proclaimed relationship engineer. Ever since I was a little girl, I was curious about how people work and how they interact with one another. With a degree in biopsychology representing my country of Canada in beach volleyball. With a degree in biopsychology representing my country of Canada in beach volleyball, retiring from sport into mindset and purpose coaching, I now spend my days running Chatta-box Media, where we aim to story-tell for brands through the medium of podcasting, all while raising an eight-year-old daughter with my partner of 24 years. We are now in season seven of this podcast, featuring a special series on women called who Knew that Was Work aimed at young women who want to broaden their horizon when it comes to career choosing.
Go deeper into the pod and discover incredible stories of changemakers who manifest their dream lives. Gain tangible tools to apply to your own life by scrolling back to that initial season where we were more workbook focused. Have a laugh when we initially were coined the Nat and Sarah show, when my five-time Olympian partner, natalie Cook, and I bantered and had loads of fun interviewing and discovering our common passion individuals who rise to the occasion in life. Okay, now it's time to dive on in to this episode.
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