Tea with Tanya Podcast: Learning How to Navigate Imposter Syndrome (CROSSOVER)

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12/20/23 • 68 min

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Impostrix Podcast

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Well this is exciting!
This is our first crossover episode featuring the Tea with Tanya Podcast! In this episode, Whitney joins Tanya as they share dig deeper into the imposter syndrome narrative, self-doubt and self-sabotage. They both share their experiences navigating and reframing imposter syndrome and overcoming self doubt to enjoy their personal and professional lives.
The conversation delves into the internal struggles individuals face, the fear of failure, and the guilt associated with success, particularly in communities of color.
Tanya, opens up about her own imposter syndrome, especially as a high achiever in a graduate school setting. She discusses the challenges of being the only black person in her class, battling self-doubt, and feeling the need to downplay her achievements. Whitney and Tanya explore how imposter syndrome contributes to self-sabotage, inhibiting their ability to fully embracing opportunities and recognizing her worth.

In this discussion, Whitney and Tanya highlight the importance of extending themselves grace, establishing boundaries, and acknowledging that seasons in life change. They stress the need for self-care, understanding personal limitations, and learning to navigate imposter syndrome to live authentically and with purpose. The episode provides valuable insights and relatable anecdotes for listeners grappling with imposter syndrome.

More about Tea with Tanya Podcast
Tea With Tanya is created and hosted by Tanya Ambrose, a Maternal Health professional, Nonprofit Founder, and Grad Student spilling the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to
the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she delves into the diverse aspects of womanhood, exploring topics ranging from women's health, self-development, maternal health, and the art of holistic well-being.
Whether you're seeking guidance on cultivating a healthy mindset, understanding your body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you! So tune in as we educate and empower you on this journey to becoming the Boss of your health and wellness.
Connect with Tanya:
Listen to Tea with Tanya Podcast
Subscribe to the Tea Talk Newsletter
Follow on IG @TeaWithTanyaPodcast
Connect with Whitney on IG @ImpostrixPodcas

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Sponsor:
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Previous Episode

BEST OF: How Our Brains Adapt to Race Based Trauma

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This is an extended version, bonus, re-release of the most listened to episode of Season 1! This show can also be WATCHED on YouTube.
In this eye-opening episode, Dr. Negar Fani, a Clinical Neuropsychologist and Associate Professor at Emory University School of Medicine, joins host Whitney to delve deep into the profound effects of racial trauma on brain health. Nearly two decades of (systematically oppressed) research have revealed the chronic stress of structural and systemic racism as a damaging force on our brains.
Dr. Fani, the head of the "Fani Lab" specializing in trauma neuroscience (including PTSD), sheds light on how her lab has long examined racial trauma as a unique form of trauma, a concept initially dismissed in the predominantly White field she operates within—until the tragic murder of George Floyd catalyzed change.
During their conversation, they explore:
- The systemic challenges faced by women of color in researching and publishing on racial trauma.
- The influence of Dr. Fani's racial and cultural identities on her work.
- Key discoveries from the Fani Lab and collaborative research.
- Insights into how racial trauma contributes to neurodegeneration and its links to high rates of diseases like Alzheimer's in Black communities.
- Dr. Fani's aspirations for the practical application of this research.
Suggestions for healing from racial trauma and providing much-needed rest for our brains.
This episode validates what so many of us already know and experience: the impact of racial trauma is real. In our minds, emotions, skin, chakras, organs, and yes, in our brains.
Washington Post Article: Racism takes a toll on the brain, research shows
Connect with Dr. Fani
Twitter/X @NegarFani
Are you in the Atlanta area and interested in joining a study at Fani Lab? Click here: https://www.negarfani.com/join-a-study
To learn more about Whitney, Impostrix Podcast, or to support the show, visit ImpostrixPodcast.com.
IG: ImpostrixPodcast
Be Validated!

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Next Episode

New Year, Same Me, Big Plans

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Happy New Year!
There is so much opportunity in 2024 as I enter the new year in a completely different position than I anticipated. In this episode, I share with you what's going on with me, what's important (including diving in to my family history) and what my plans are to build a business. I also briefly check in on my feelings about Dr. Claudine Gay, Harvard's outgoing president.
AND, let's start the new year off with a gift, shall we?
To keep myself accountable to my values during this period of growth and new ventures, I created a "Working Within My Values" toolkit. It's available to you for free through the link above! The toolkit includes a BINGO card and reflection prompts! Listen to the episode to find out more, or reach out to me at [email protected].
Also, are you interested in sponsoring an episode or mini-series for Season 2? Your gift of $100 or more pay for an editor for 1 episode and will ensure that the quality and content of Impostrix Podcast is at the highest possible level.
Topics are:
- Black History
- Women's History
- Returning to Work After Incarceration
- Mental Health, Work, and Race
If interested, please reach out to me at [email protected].
Not ready to be a sponsor? No worries, learn about the other ways you can support the show.

I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank

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Impostrix Podcast - Tea with Tanya Podcast: Learning How to Navigate Imposter Syndrome (CROSSOVER)

Transcript

[00:00:00] Whitney: Hey, and welcome back to Impostrix podcast. I'm your host, Whitney Knox Lee. I am excited for you to listen to this episode. As you know, if you're a regular listener, we are currently on our season break and we will be returning with season two. in February of 2024. So right now, what I wanted to do is uplift. One of my podcasting friends who has a show that I really enjoy listening to.

Um, we have attended Uh, podcast and conference together. She h