Impostrix Podcast
Whitney Knox Lee
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Goodpods has curated a list of the 10 best Impostrix Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Impostrix Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Impostrix Podcast episode by adding your comments to the episode page.
6. Dr. Google, Anxiety, and Sustainable Self-Care
Impostrix Podcast
08/23/23 • 31 min
It might be too early in the Impostrix Podcast journey to deviate from the plan, but it's happening anyway, and in this episode we are talking mental health. Specifically, Whitney recounts her recent experience with perfectionism, anxiety, and self-care. And a word of warning, Dr. Google is not our friend.
Recalling our conversation in Episode 3 on imposter syndrome and identifying Dr. Valerie Young's five types of imposter syndrome, Whitney finds herself living squarely within "perfectionist" one day, and "super human" the next. A reality experienced by many, and especially by Black women, and a reality that in this case led Whitney to experience persistent physical manifestations of underlying mental stress and anxiety. In hindsight, Whitney sees how her anxiety spiral developed and shares perspective on red flags that were present for her.
Grateful for the strong community of support that she has built around her, Whitney called on all of her resources to identify what she was experiencing, to calm her anxieties, and to establish a short term plan of self-care moving forward. Whitney shares how through this experience, she has a better understanding of how anxiety shows up for her and what physical signs of anxiety she experiences. She also walks listeners through her process of exploring and identifying sustainable self-care rituals to alleviate stress and care for her mental wellbeing.
It is so important that we, Black and Brown folks, protect their energy. And this means caring for their mental wellbeing, no matter what. If you are struggling with anxiety, depression, or any other mental illness, please know that you are not alone, nor are you broken, cursed, or being punished. Communities of support are available to you and it's never to late to reach out.
Be Validated.
Resources:
National Suicide Prevention Lifeline - Dial 988 (USA, free, 24/7)
Crisis Text Line - Text HOME to 741741 (USA, free, 24/7) - to connect to a volunteer crisis counselor. (UK text SHOUT to 85258, Canada text CONNECT to 686868)
Call Blackline - 1-800-604-5841 - Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC. (Black, Indigenous, and People of Color). By us for us.
Therapy for Black Girls - Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Bl
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Smithers Law Group LLC, Your Trusted 360 General Counsel
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Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
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12/20/23 • 68 min
Well this is exciting!
This is our first crossover episode featuring the Tea with Tanya Podcast! In this episode, Whitney joins Tanya as they share dig deeper into the imposter syndrome narrative, self-doubt and self-sabotage. They both share their experiences navigating and reframing imposter syndrome and overcoming self doubt to enjoy their personal and professional lives.
The conversation delves into the internal struggles individuals face, the fear of failure, and the guilt associated with success, particularly in communities of color.
Tanya, opens up about her own imposter syndrome, especially as a high achiever in a graduate school setting. She discusses the challenges of being the only black person in her class, battling self-doubt, and feeling the need to downplay her achievements. Whitney and Tanya explore how imposter syndrome contributes to self-sabotage, inhibiting their ability to fully embracing opportunities and recognizing her worth.
In this discussion, Whitney and Tanya highlight the importance of extending themselves grace, establishing boundaries, and acknowledging that seasons in life change. They stress the need for self-care, understanding personal limitations, and learning to navigate imposter syndrome to live authentically and with purpose. The episode provides valuable insights and relatable anecdotes for listeners grappling with imposter syndrome.
More about Tea with Tanya Podcast
Tea With Tanya is created and hosted by Tanya Ambrose, a Maternal Health professional, Nonprofit Founder, and Grad Student spilling the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to
the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she delves into the diverse aspects of womanhood, exploring topics ranging from women's health, self-development, maternal health, and the art of holistic well-being.
Whether you're seeking guidance on cultivating a healthy mindset, understanding your body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you! So tune in as we educate and empower you on this journey to becoming the Boss of your health and wellness.
Connect with Tanya:
Listen to Tea with Tanya Podcast
Subscribe to the Tea Talk Newsletter
Follow on IG @TeaWithTanyaPodcast
Connect with Whitney on IG @ImpostrixPodcas
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
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07/25/23 • 42 min
What does racial aggression look like in a "professional" work environment? How can I protect my peace, my energy, and my mental health in work situations that involve racial aggression? How do we balance sticking up for ourselves with our professional duty to the individual causing us harm? In Part 2 of the Sista Circle Episodes, sister/friend Sarah shares her personal experiences of racial aggression and imposter syndrome in her legal career. She recounts a shocking incident in court and the challenges she faced as a woman of color navigating a predominantly white legal environment. Rhonda and Whitney share their experiences with white people commenting on their appearance, and the sisters/friends talk about some options we have when these situations happen.
Those options include addressing the behavior head on, making light of the behavior and keeping it moving, and ignoring it all together. Each response has it's own benefits and drawbacks. Which do you use?
The podcast discusses strategies to protect mental health and confidence while confronting racial biases and microaggressions in the workplace. Listeners will gain insights into conflict resolution, self-empowerment, and finding support in professional settings. The episode highlights the importance of self-advocacy, protecting energy when we can, and moving forward in our power. We are not alone, and we will not be gaslit!
This episode is juicy and SO relatable! If you want more, don't forget to subscribe and join us each week. Reach out to Whitney with your comments and feedback by leaving a voice message at www.impostrixpodcast.com or on instagram @ImpostrixPodcast.
Be Validated.
www.ImpostrixPodcast.com
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
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3. What is Imposter Syndrome Anyway?! Learning How to Identify Imposter Experiences As We Navigate the Workplace
Impostrix Podcast
08/01/23 • 29 min
What is imposter syndrome? How can I identify it in myself? Are there types of imposter syndrome? Do People of Color experience imposter syndrome differently than White people? How do I overcome or leverage imposter syndrome?
In this solo episode, Whitney discusses imposter syndrome answering all these questions and more. Whitney draws on her personal experience to give examples of how imposter experiences show up for her and how it intersects with race. She explains the five types of imposter syndrome identified by Dr. Valerie Young: the perfectionist, the expert, the natural genius, the soloist, and the super person. Whitney highlights the consequences of imposter syndrome, such as anxiety, depression, shame, and procrastination.
In discussing the intersectionality of imposter syndrome and race, Whitney highlights the term "imposter treatment," introduced by Elizabeth Leiba in her book, I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace. Whitney also discusses how the systemic exclusion of People of Color from opportunity creates present-day environments of non-belonging.
To overcome imposter syndrome, Whitney suggests leveraging it by never stopping learning, proving doubters wrong, dressing the part to boost confidence, preparing and visualizing success, releasing the ego, embracing imperfection, and avoiding comparisons with others. She emphasizes the importance of accepting oneself, celebrating achievements, and embracing individuality.
The Impostrix podcast offers valuable insights and tools to cope with imposter syndrome and promote self-validation and growth. Connect with Whitney by subscribing to the show, sharing this episode with someone who would appreciate it, and connect with Whitney on social media or on the website, www.impostrixpodcast.com.
IG: ImpostrixPodcast
TikTok: ImpostrixPod
Threads: ImpostrixPodcast
LinkedIn: Whitney Knox Lee
Research for this episode:
Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247
Dr. Valerie Young, Imposter Syndrome Institute.The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It
Leiba, Elizabeth (2022). I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace.
American Bar Association (2022). ABA survey finds 1.3M lawyers in the U.S.
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
1 Listener
New Year, Same Me, Big Plans
Impostrix Podcast
01/03/24 • 23 min
Happy New Year!
There is so much opportunity in 2024 as I enter the new year in a completely different position than I anticipated. In this episode, I share with you what's going on with me, what's important (including diving in to my family history) and what my plans are to build a business. I also briefly check in on my feelings about Dr. Claudine Gay, Harvard's outgoing president.
AND, let's start the new year off with a gift, shall we?
To keep myself accountable to my values during this period of growth and new ventures, I created a "Working Within My Values" toolkit. It's available to you for free through the link above! The toolkit includes a BINGO card and reflection prompts! Listen to the episode to find out more, or reach out to me at [email protected].
Also, are you interested in sponsoring an episode or mini-series for Season 2? Your gift of $100 or more pay for an editor for 1 episode and will ensure that the quality and content of Impostrix Podcast is at the highest possible level.
Topics are:
- Black History
- Women's History
- Returning to Work After Incarceration
- Mental Health, Work, and Race
If interested, please reach out to me at [email protected].
Not ready to be a sponsor? No worries, learn about the other ways you can support the show.
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
1 Listener
10/16/24 • 51 min
In this powerful episode, Noris shares his experience feeling subject to harassment based on his sexual orientation and documented new diagnosis of ADHD. Facing an environment fraught with bullying, and where is request for reasonable accommodations were denied, Noris was compelled to take legal action and eventually leave his job.Noris opens up about the emotional toll of dealing with his workplace, the barriers he faced in seeking legal remedies, and the journey towards his newfound mission: empowering others who face similar struggles. He discusses the complexities of navigating employment law, even in California, and the importance of support programs for those feeling marginalized and unheard.Listeners will gain invaluable insights into Noris's path to advocacy and entrepreneurship through his consulting and coaching business, Noris Knows, which serves LGBTQ+ individuals and people of color. Whitney and Noris also explore the broader implications of systemic workplace issues on mental and physical health and the importance of recognizing personal autonomy.This episode is part of our anti-discrimination mini-series and shines a light on the lack of legal protections in workplace bullying cases and the various barriers people experience when attempting to find support and legal protection. Although what Noris experienced may not amount to legal harassment or discrimination (we don't know), his experiences led to workplace trauma that had very real impact on his health, mental health, and his capacity to work in the environment. Part of the trouble is meeting a legal standard of proof required to show harassment or discrimination occurred. For this reason, when possible it can be helpful to speak to advocates and attorneys to learn about how we can best support ourselves, and to get help navigating these systems. Make sure to tune in to episodes 49 and 51 to learn more about how advocates and attorneys can help, and what to do to prepare for this type of experience. Don't miss this episode of the "Impostrix Podcast," available now on the Alive podcast network app.Connect with Noris on IG @queercompass and @SocialArtivista, and at www.norisknows.com. Follow us on Instagram and Facebook @ImpostrixPodcast for the latest updates and join our conversation.Listen ad-free by subscribing to Impostrix Podcast on the ALIVE Podcast App.Thanks Chris @DigitalREM for editing this episode!
11. Gatekeeping in Higher Ed, Why Black Women Professors Are Leaving Academia with Dr. Katie Acosta
Impostrix Podcast
09/27/23 • 44 min
What does it take for Black and Latino/a/x scholars to break through the gatekeeping in academia?
In this episode, we gain a deeper understanding of the struggle women of color encounter in the pursuit of tenure and how these inequities are reshaping the landscape of higher education. Katie Acosta Ph.D., an academic trailblazer and fellow podcaster, shares her journey as a queer-identified, Afro-Latina professor and scholar navigating the complexities of higher education.
In this conversation, Dr. Acosta discusses the impact of her identity on her career and on her experience working toward tenure. She gives truly cringe-worthy anecdotes about the barriers that exist for faculty of color (Black women even more specifically) in higher education which work as intended to drive away Black faculty and uphold the values of white supremacy.
This discussion emphasizes the importance of intentional corrective actions to promote diversity, equity, and inclusion. Dr. Acosta shares her thoughts on what must happen to create a higher ed that is equitable and inclusive toward Black and brown women. Whitney and Dr. Acosta share plenty of laughs as they get really real to address common excuses used by institutions who fail to hire and retain people of color, that live by color-blind ideology, and bend knees to legal and structural barriers that hinder racial and cultural representation and inclusivity.
Katie L. Acosta, Ph.D., is a queer, Afro-Latina mother, sociologist, scholar, professor and consultant, author, AND podcaster. Her research specializations include gender, sexuality, race/ethnicity, family, Latina/o studies and immigration.
Learn more about Dr. Acosta!
Check out Intersectionality in the American South Podcast! Hosted by Dr. Acosta, this show explores the experiences of BIPOC individuals in the South, shedding light on structural issues and resilience. Listen to Episode 7 to hear Whitney talk about advocating for incarcerated people in Georgia.
Buy Dr. Acosta's book, Queer Stepfamilies: The Path to Social and Legal Recognition.
Learn about Whitney and find ways to support the show at www.ImpostrixPodcast.com
Follow Impostrix Podcast on IG @ImpostrixPodcast.
And, if you loved this episode, let us know. Leave a rating/review, or shoot us a DM!
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
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34. From Homelessness to Global Impact Through Resilience and Mental Health Advocacy with Difernt
Impostrix Podcast
05/15/24 • 50 min
Trigger Warning:
This episode discusses mental health and mental illness, including thoughts of suicide. This episode also contains mentions of and refers to sexual assault. Please take care of yourself and opt out of listening to this episode or fast forward through parts where needed.
==============================
MENTAL HEALTH RESOURCES:
Crisis Hotline: 1-800-273-8255, or you can call or text 988, or 741741.
Online Resources:
Mentalhealthishealth.us
Suicide and Crisis Lifeline - 988lifeline.org
===============================
Welcome back to Impostrix podcast! It is May, Mental Health Awareness Month, and we are going to talk about it! This episode comes from the vault! We recorded in 2023 and it's just as ripe today as it was back then.
In this episode, host Whitney Lee is joined by entrepreneur, CEO, author and motivational speaker, Difernt, for a deep dive into her personal experiences and mental health journey. Difernt shares her inspiring story of overcoming homelessness, living in foster care, and being faced with adversity to achieve success and make a positive impact in the world.
They discuss Difernt's mission, which is driven by her past experiences and the desire to bring social awareness through her work. The conversation turns to the importance of mental health, the power of therapy, and the need for self-care. Difernt also talks about her book, "What If? A Controversial Paradigm Shift," which challenges readers to think critically about systemic racism and injustice in America.
Listen in on a conversation centering mental health, resilience, and the impact of sharing our stories. Don't miss out on this empowering episode filled with valuable insights and resources for anyone navigating their mental health journey.
For more information and to get a copy of Difernt's book, visit her website at diferntsworld.net. Remember, it's okay to not be okay, but taking steps to prioritize your mental health is crucial. Let's start the conversation and make a positive change in our lives and communities.
Stay tuned for more inspiring episodes and don't forget to like, share, and subscribe for more empowering content!
Catch Difernt on IG @th3rdeye_entertainment_llc and watch her vlogs on Youtube.
Find Whitney at ImpostrixPodcast.com, on Youtube, and IG.
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
18. Pushing Through Limiting Beliefs and Preparing to Receive the Career You Desire
Impostrix Podcast
11/22/23 • 50 min
Do you feel your personal or professional aspirations are blocked by limiting beliefs and wonder how to move past them?
Explore actionable steps to break free from limiting beliefs negatively impacting your career and life goals! Kiara Luna, LMHC, a business owner, author, childhood trauma expert and therapist, joins Whitney in uncovering the lasting influence of childhood experiences and childhood trauma on our beliefs. Diving deeper, Whitney and Kiara discuss how narratives specific to cultural or racial minorities can perpetuate internalized racism or oppression, or lead to self-fulfilling prophecies amongst Black people, Indigenous people, and People of Color.
Whitney and Kiara speak candidly on their personal experiences as women of color navigating narratives of exceptionalism and/or cultural values that are deeply engrained in communities of color. The conversation identifies "toxic positivity", feelings of inadequacy, and the need to be in control as possible outcomes or behaviors associated with our limiting beliefs.
Gain insights into identifying, addressing, and transforming limiting beliefs using a proven three-step process that Kiara details and has personally used. Kiara reflects on her journey to becoming a best-selling author and business owner of Knew You Psychotherapy, in which she challenged her own limiting beliefs around financial stability and entrepreneurship. Listen along to discover ways to rewire your thinking and embrace change, paving the way for achieving your desires in career and beyond.
Watch this episode on YouTube.
Connect with Kiara on IG: MrsKiaraLuna
Learn more about Kiara's services on her website: KnewYouPsychotherapy.com
And, purchase Kiara's best selling self-help book with sections specifically for men, women, and couples: Becoming a Knew You: A Guide to Learning How your Past Can Inform Your Present (Affiliate Link)
Connect with Whitney at ImpostrixPodcast.com and on IG at ImpostrixPodcast.
Be Validated.
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
29. Building a Career After Incarceration with Waleisah Wilson
Impostrix Podcast
04/10/24 • 62 min
Whitney is joined by Waleisah Wilson, a friend and colleague, in this really real episode on what it is like navigating life and career after incarceration.
Waleisah Wilson is a dedicated criminal justice reform activist and organizer. She staunchly supports efforts that address disability justice, ending solitary confinement and mass incarceration, voter disenfranchisement, ending the stigmas associated with having a criminal record and eliminating the unjust barriers to reentry. Her passion stems from her personal struggles with reentry and is the reason why she founded NewLife Second Chance Outreach, Inc., a nonprofit organization that addresses the lack of direct employment services for those with criminal convictions.
In this candid conversation, Whitney and Waleisah discuss the systemic issues surrounding mass incarceration, the importance of language in humanizing individuals with criminal records, and the need for grace, forgiveness, and compassion in our communities. They highlight the impact of racial capitalism on employment opportunities for people of color and the barriers faced by those with criminal records.
Through personal anecdotes, Waleisah sheds light on the need for change in how we view and support individuals reentering society. This episode challenges listeners to rethink their perceptions and consider actionable steps to create a more inclusive and supportive environment for all members of our community.
Waleisah holds two Master’s degrees, one in Human Services and one in Nonprofit
Management, and a Graduate Certificate in Criminal Justice. She is the owner of two small businesses, Phoenix Recruiting & Employment Services, LLC., where she provides recruiting services to employers, training and business consulting services to those seeking to start their own small business or nonprofit organization, and Beautiful Pride, an ecommerce apparel store that allows its customers to support grassroots social and criminal justice organizations through its collection purchases.
Tune in to this thought-provoking episode of the Impostrix podcast to gain a deeper understanding of the challenges faced by formerly incarcerated individuals and the importance of providing opportunities for successful reentry and employment.
This episode was recorded LIVE on Instagram on April 8, 2024. Follow Impostrix Podcast on Instagram @ImpostrixPodcast to stay up to date on future live podcast recordings and other events.
Thanks, Chris at DigitalREM for the wonderful job you did editing and with such a
I am a creative entrepreneur and want my fully customizable and attorney-created services contract.
Sponsor:
Smithers Law Group LLC, Your Trusted 360 General Counsel
www.stulawgroup.com/contract-bank
Wills for the People
Advancing wealth equity through intentional, accessible, culturally responsive and transformative estate planning services and education. Available in Georgia only.
www.willsforthepeoplega.com
[email protected]
SUBSCRIBE to the Validating Voice Newsletter
SUPPORT Impostrix Podcast
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FAQ
How many episodes does Impostrix Podcast have?
Impostrix Podcast currently has 114 episodes available.
What topics does Impostrix Podcast cover?
The podcast is about Healing, Career, Podcasts, Self-Improvement, Education, Business, Careers and Race.
What is the most popular episode on Impostrix Podcast?
The episode title 'Tea with Tanya Podcast: Learning How to Navigate Imposter Syndrome (CROSSOVER)' is the most popular.
What is the average episode length on Impostrix Podcast?
The average episode length on Impostrix Podcast is 48 minutes.
How often are episodes of Impostrix Podcast released?
Episodes of Impostrix Podcast are typically released every 5 days, 8 hours.
When was the first episode of Impostrix Podcast?
The first episode of Impostrix Podcast was released on Apr 29, 2023.
Show more FAQ
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