EP #3- Iron Sanctuary: Gains, Mental Health, and the Humor that helps

12/03/24 • 75 min

This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.

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EP #2- Phix: Staying True From Screen to Stage

In this episode, I chat with Phix—musician, content creator, and a good friend—about a wild tour experience in Syracuse where technical glitches unexpectedly turned into a bonding moment. We dive into his journey of shifting from rock to pop, staying authentic to his sound, and navigating the ups and downs of social media and the road ahead. It’s a conversation full of laughs, insights, and the real behind-the-scenes of life on tour and in the studio.

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Kami Kehoe joins Ekoh to talk new single 'SAFEHOUSE', sleep paralysis, warped tour + more!

Kami Kehoe joins me to talk about her sister-band beginnings, making it in music, going viral, playing warped tour and so much more. STREAM OUR NEW SINGLE 'SAFEHOUSE' OUT NOW #EKOH #KamiKehoe #WarpedTour #Music #Podcast Have a question for the show or a guest you'd like to see? Drop a comment let me know! - Follow 'I'm not sick but I'm not well' on social media @Imnotsickpodcast - Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow @kamikehoe on all social media