5. A Note on Seed Cycling
10/16/23 • 10 min
Haven't heard of seed cycling yet? Tune in to hear about it today. It's a simple addition of seeds to your diet based on where you're at in your menstrual cycle (first half versus second half) because for many menstruators out there this can help to alleviate pesky symptoms like cramps, breast tenderness, and PMS. Join me for a short conversation where we look at:
- How to identify which half of your menstrual cycle you're in
- Eating pumpkin seed and flax seed during the first half of the cycle
- Eating sesame seed and sunflower seed during the second half of the cycle
Give it a try and see what you think, and let us know how you like it. If you want more info on how the menstrual cycle is broken into phases, check out this link: Cycle Syncing Guidebook
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Haven't heard of seed cycling yet? Tune in to hear about it today. It's a simple addition of seeds to your diet based on where you're at in your menstrual cycle (first half versus second half) because for many menstruators out there this can help to alleviate pesky symptoms like cramps, breast tenderness, and PMS. Join me for a short conversation where we look at:
- How to identify which half of your menstrual cycle you're in
- Eating pumpkin seed and flax seed during the first half of the cycle
- Eating sesame seed and sunflower seed during the second half of the cycle
Give it a try and see what you think, and let us know how you like it. If you want more info on how the menstrual cycle is broken into phases, check out this link: Cycle Syncing Guidebook
TempDrop - 10% off of your order
Nixit - 15% off of your order
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
Book your free strategy call here | Sign up for weekly tips via email
Previous Episode
4. Touching on How Hormonal Birth Control Impacts Your Bod
Join Bridget this week to understand why and how hormonal birth control (HBC) impacts your body. After all, did your healthcare provider ever explain to you how it can prevent your eggo from getting preggo? Mine left out those details.
You'll also learn about:
- How your sex hormones fluctuation to support ovulation
- What HBC does to your gut
- Preparing to come off of HBC
- Micronutrients that HBC might deplete
Last but not least, we'll touch on fertility testing and what to consider when you want to plan for a family while you're using a hormonal birth control method.
Follow this link to download your own Cycle Syncing Guidebook
TempDrop - 10% off of your order
Nixit - 15% off of your order
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
Book your free strategy call here | Sign up for weekly tips via email
Next Episode
6. Practical Tips, Swaps & DIY for Hormone Balance
Join your host, Bridget, to hear about what you can start doing today to support a healthy hormone balance. Don't worry--it's not as hard as you think it might be. You've got this.
You'll learn some simple swaps or additions to your day, whether it's product or habit, in order to mitigate stress, avoid toxins, and give your gut health the lil nudge that it needs. Here are just a few:
- Use a sunrise alarm clock and ditch your iPhone alarm
- Incorporate meditation to help regulate your stress hormone
- Avoid eating out of plastic containers
- Try an adaptogen latte
- Eat organic, and focus on whole foods
- Put away your phone during meals
- DIY your deodorant and dry shampoo
TempDrop - 10% off of your order
Nixit - 15% off of your order
Instagram: @bridgetwalton
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website
Book your free strategy call here | Sign up for weekly tips via email
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