Aly Raisman: Going For Gold with Self-Care

09/22/22 • 53 min

Welcome back to “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative. On this podcast, you’ll hear from experts in the space as we normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, host Chrissy Rutherford speaks with the legendary gymnast & mental health advocate, Aly Raisman. Raisman was the team captain of the gold medal winning Women’s Gymnastics teams in 2012 and 2016 and is a leader on and off the floor. Aly uses her platform to help normalize the conversation around mental health, encourage positive body image and promote the importance of self-care. She joins Chrissy to discuss empowerment, ways she helps herself feel present, and the role community plays in her mental health journey. Hit that play and join us for this insightful episode of “I’m Fine, You?,” presented by Maybelline New York Brave Together.

To learn more about Maybelline New York’s Brave Together Initiative check out our website and if you or someone you know is feeling anxious or depressed, text TOGETHER to 741741 and you will be connected with a trained Crisis Counselor. The Crisis Text Line is here to support any type of mental health crisis.

You can follow Aly on Instagram.

To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, Twitter, and Pinterest.

Twitter @Maybelline
Facebook @Maybelline
Instagram @Maybelline

Presented by Maybelline New York
www.maybelline.com

You can follow Aly on Instagram.

To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, Twitter, and Pinterest.

Twitter @Maybelline
Facebook @Maybelline
Instagram @Maybelline

Presented by Maybelline New York
www.maybelline.com

Previous Episode

Dr. Sasha Hamdani on ADHD Misconceptions and Its Impact on Anxiety and Depression

Welcome to I’m Fine, You?, a mental health podcast brought to you by the Maybelline New York Brave Together Initiative. On this podcast, you’ll hear from experts in the space to normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, Chrissy Rutherford is joined by Dr. Sasha Hamdani, Psychiatrist at Psychiatry Associates of Kansas City, otherwise known as the Psych Doctor MD on Instagram. Together, the pair discuss ADHD, some common misconceptions, and a few tips on how to manage it both medically and behaviorally. We hope you enjoy listening to this episode of I’m Fine, You? presented by Maybelline New York Brave Together.

Twitter @Maybelline
Facebook @Maybelline
Instagram @Maybelline

Presented by Maybelline New York

www.maybelline.com

Next Episode

Elyse Myers: Using Humor To Heal

Welcome back to “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative. On this podcast, you’ll hear from experts in the space as we normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, host Chrissy Rutherford speaks with writer and comedian, Elyse Myers. Elyse has been deemed “the internet’s best friend” as she continues to serve her audience of more than 5 million, with her relatable stories, and Q&A sessions over coffee all while creating a space to shine light on what makes life fun, though sometimes challenging. She joins Chrissy to discuss using humor to heal, finding support and so much more. Hit the play button and join us for this insightful episode of “I’m Fine, You?,” presented by Maybelline New York Brave Together.

You can follow Elyse on Instagram.

To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, Twitter, and Pinterest.