Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking
02/17/25 • 32 min
In Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking, You Will Discover:
- Why all-or-nothing thinking feels so convincing—and how small steps can help you break free from it.
- How tiny actions spark momentum, build confidence, and help redefine the way you see yourself.
- Simple, practical strategies to embrace small steps and make habits stick—no matter how busy life gets.
Links From The Podcast
- Learn more about private coaching
- Learn more about We’re Busy Being Awesome small group coaching
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking, You Will Discover:
- Why all-or-nothing thinking feels so convincing—and how small steps can help you break free from it.
- How tiny actions spark momentum, build confidence, and help redefine the way you see yourself.
- Simple, practical strategies to embrace small steps and make habits stick—no matter how busy life gets.
Links From The Podcast
- Learn more about private coaching
- Learn more about We’re Busy Being Awesome small group coaching
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Previous Episode
Episode 289: Top 8 Resources Making My ADHD Life A Little Easier
In Episode 289: You Will Discover
- ADHD-friendly tools that help manage daily tasks and reduce mental strain.
- Strategies for emotional regulation and self-care tailored for ADHD brains.
- Resources for better focus, sleep, and productivity.
- Learn more about private coaching
- Learn more about We’re Busy Being Awesome small group coaching
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
Resources Mentioned:
- Libby
- Hoopla
- Speechify* Get 1 month free plus $60 off premium subscription if you decide to sign up https://share.speechify.com/mzAceJX
- Spotify
- BedJet* Get 10% off using this link
- Ororo Vest (amazon affiliate)
- Todoist* Get 2 months pro plan free
- Fathom* Get 3 months premium plan free
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Next Episode
Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth
In Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth, You Will Discover:
- Why our brains naturally focus on problems over possibilities.
- 3 actionable strategies to shift gears when we want to.
- How to use curiosity and small steps to build momentum and overcome hesitation.
- Learn more about private coaching
- Learn more about We’re Busy Being Awesome small group coaching
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
- Mindset by Carol Dweck
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I’m Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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