S2 Ep 2: 'How mindfulness can support our clinical practice' featuring Katie Sheen Dip.ION, FdSc, PGCE, MA Education
07/07/23 • 62 min
Katie Sheen is a mindfulness teacher and speaker, a nutritional therapist, and has a Masters degree in education.
She shares her experiences using mindfulness with nutrition clients – how mindfulness can help with making nutritional changes, and how nutritional support can help with being more settled and mindful. “It’s a fascinating two-way street we can offer people”
Katie also shares how mindfulness and self-compassion helped her deal with her own cancer diagnosis, treatment and recovery.
“And what was amazing was that in that moment I thought: My poor body... my poor body... I can see how much it’s suffering. And again, what a gift to be able to switch immediately into compassion, rather than fear – and there definitely was fear, I’m not going to pretend there wasn’t fear, there was fear as well, but the fear wasn’t of my own body. And that was one of those doorways for me into really taking care of myself.”
Themes include deep listening, compassionate speech, how to become more self-aware and use that to showing kindness and care to ourselves.
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CPD events combining nutrition and mindfulness offered by Katie as part of the Pharma Nord UK Education Team are summarised here.
Katie’s pre-recorded ‘Mindfulness for Anxiety’ course has reached almost 4,000 people in 116 countries. You can discover more about this and the live, Zoom based ‘Mindfulness for Health’ 8 weeks (2 hours a week) course for practitioners and the public here.
Other resources we discussed:
Prof.Paul Gilbert - the Compassionate Mind Foundation
The Center for Mindful Eating
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Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected]
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The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
Katie Sheen is a mindfulness teacher and speaker, a nutritional therapist, and has a Masters degree in education.
She shares her experiences using mindfulness with nutrition clients – how mindfulness can help with making nutritional changes, and how nutritional support can help with being more settled and mindful. “It’s a fascinating two-way street we can offer people”
Katie also shares how mindfulness and self-compassion helped her deal with her own cancer diagnosis, treatment and recovery.
“And what was amazing was that in that moment I thought: My poor body... my poor body... I can see how much it’s suffering. And again, what a gift to be able to switch immediately into compassion, rather than fear – and there definitely was fear, I’m not going to pretend there wasn’t fear, there was fear as well, but the fear wasn’t of my own body. And that was one of those doorways for me into really taking care of myself.”
Themes include deep listening, compassionate speech, how to become more self-aware and use that to showing kindness and care to ourselves.
--
CPD events combining nutrition and mindfulness offered by Katie as part of the Pharma Nord UK Education Team are summarised here.
Katie’s pre-recorded ‘Mindfulness for Anxiety’ course has reached almost 4,000 people in 116 countries. You can discover more about this and the live, Zoom based ‘Mindfulness for Health’ 8 weeks (2 hours a week) course for practitioners and the public here.
Other resources we discussed:
Prof.Paul Gilbert - the Compassionate Mind Foundation
The Center for Mindful Eating
--
Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected]
--
The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
Previous Episode
S2 Ep 1: 'Mitigating menopause health risks' featuring Sally Duffin Reg.Nutritionist MBANT rCNHC
Sally Duffin is a registered nutritionist and nutritional therapy practitioner and writer, and author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane”.
In this episode we focus on post menopausal health risks such as cardiovascular health, dementia and bone strength, and Sally shares how we can mitigate some of those risks with lifestyle and nutrition. This brings up topics of gender inequality in healthcare, the role of HRT, and the amount of research that still needs to be done.
“It also comes back to this shift that needs to happen about how women see themselves, how the medical system is treating women, how society is treating women, and it’s all connected to reframing it all, actually, and making sure that we get the healthcare that we deserve, that funding is given, training is given to medical professionals about menopause and perimenopausal care, post menopausal care”
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This podcast is sponsored by Wild Nutrition.
Wild Nutrition scour the earth for Mother Nature’s most revered ingredients for their pioneering Food-Grown® supplements. Inspired by over 20,000 consultations with women at every life stage, from puberty to postmenopause, their naturally sourced supplements are formulated to support you through every twist and turn of your life journey.
www.wildnutrition.com/collections/menopause-supplements/products/botanical-menopause-complex
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The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
--
Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected].
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
Next Episode
S2 Ep 3: 'The microbiome and the gut-brain axis' featuring Kiran Krishnan, Ph.D
This week microbiologist Kiran Krishnan, Ph.D tells us why he’s so microbiome obsessed, particularly when it comes to brain and cognitive health. We talk about neurotransmitters and inflammation, anxiety and depression, cognitive dysfunction and Alzheimer’s. And then how to take what we know so far about the microbiome and how we can support it practically and holistically.
“Part of building resilience is building a healthy diversified microbiome because it's your microbiome that provides your resilience. It's your microbiome that codes for the vast majority of capabilities in your body, which includes things like detoxification and metabolisation of chemistries, and the function of your liver, to get rid of things that you put in your body that shouldn't be in your body. All of those things, right, the resilience we all wish to have comes from a healthy microbiome.”
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This podcast is sponsored by OMED Health.
OMED Health was established to help the 40% of the population that suffers from gut problems take control through the power of breath analysis. Developed by world leaders in breath research, we provide accurate and reliable breath tests, enabling those with gut health issues to monitor their gut anywhere, anytime.
https://omedhealth.com
--
The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com.
--
Interested in sponsorship/advertising opportunities? We have options for all budgets. Email [email protected].
--
The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.
IHCAN magazine Podcast - S2 Ep 2: 'How mindfulness can support our clinical practice' featuring Katie Sheen Dip.ION, FdSc, PGCE, MA Education
Transcript
Speaker 2
Hi, I'm Kirsten, Chick nutritional therapist and author, and I'd like to welcome you to series two of the ICAN Magazine podcast on today's episode. I'm joined by mindfulness and nutrition teacher Katie Sheen. Hi, Katie. Lovely to have you on the podcast.
Speaker 1
It's lovely to be here. Thanks so much for inviting me. Wonderful to see you.
Speaker 2
Pleasure. So we are talking today about how mindfulness can support our clinical practise both for our cl
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