054: Breaking Free From Food with Jessi Jean

Explicit content warning

05/05/22 • 62 min

Jessi Jean is a food freedom coach. She helps women overcome their unhealthy relationship with food; she is also the host of the Dear Body Podcast!

She brings that big sis energy! You know the kind. The tough love, the gentle nudge of wisdom, the telling you what you need to hear type vibe. And we're so happy to be able to bring that to YOU, Boo Crew! Her message and mission is v much what the younger version of ourselves needed to hear.

Jessi opens up about her own path to food freedom, shares some of her best practices, and shows us that you truly can reach a place where you no longer associate your worth with what your body looks like. Powerful stuff.

Lean into this greatness with us and let us know what tips and takeaways you have after tuning in!

Find Jessi on the socials @jessijeannn

Jessi Jean is a food freedom coach. She helps women overcome their unhealthy relationship with food; she is also the host of the Dear Body Podcast!

Lean into this greatness with us and let us know what tips and takeaways you have after tuning in!

Find Jessi on the socials @jessijeannn

Previous Episode

053: Sad B!tch AND Bad B!tch: The Dopeness of Duality

We are back this week to talk about the power of duality! And also discuss our love for all things 90s music, apparently. Oh, and Becca's love for the squatty potty. Yup. We keep it interesting around here, Boo Crew!

When we're not being silly and we move on to serious, we discuss how we shifted the mindsets into duality and how it has helped us both to stay in our own lane while also not getting our own way!

This week is also National Infertility Awareness Week and AMQ chats about how duality is helping her navigate thoughts and feels in regards to her TTC journey.

If you have never heard of duality or needed the reminder that thoughts, feelings and lived experiences CAN all coexist, we're confident this episode will resonate with you! And as always, let us know your thoughts and feels!

Pretty please email us your peaks of the week, topic ideas or anything at all really @[email protected] or on the social media machine @igotyouboopod

Kthanksloveyoubyeeeee

Next Episode

055: Chaotic Current Events

The world has been heavy recently; can we all collectively agree?

This week, we unpack thoughts and feels of Kim K at the MET. Along with the ripple effect of her toxic her actions in preparation for the event, and and her responses in interviews while she was there.

We take a quick left to the Roe v Wade overturn leak in the US Supreme Court. Our initial thoughts, what it means for women and marginalized communities and what we can possibly do to help!

Recording this episode, we understand that we aren't political professionals , nor do we claim to fully understand or have all the answers. But we ARE two women navigating this heavy ? with you all and wanted to create a safe, respectful space for you to sit at our table and hopefully help release some of the weight you may be carrying on your shoulders.

As always, we're so grateful you're here sharing your time and energy with us in this beautiful (and ever growing) community!