
Jonny on ... Finding the Now
07/05/22 • 20 min
1 Listener
In advance of Jonny reuniting with friends Jake Humphrey and Damian Hughes at the High Performance Podcast on Thursday, Jonny sets up the episode theme by taking on one of our most popular listener topics: finding the now and how to remain in it for longer.
A personal note from Jonny: My aim is that every episode goes some way towards opening up opportunities for us all to experience more of what life has to offer. If you have questions or ideas that you'd like to be explored in a future episode, please email [email protected] or leave a comment under the reviews.
Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial
In advance of Jonny reuniting with friends Jake Humphrey and Damian Hughes at the High Performance Podcast on Thursday, Jonny sets up the episode theme by taking on one of our most popular listener topics: finding the now and how to remain in it for longer.
A personal note from Jonny: My aim is that every episode goes some way towards opening up opportunities for us all to experience more of what life has to offer. If you have questions or ideas that you'd like to be explored in a future episode, please email [email protected] or leave a comment under the reviews.
Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial
Previous Episode

I Am... Bernardo Kastrup on the Nature of Reality
For anyone who missed the intro episode, this week’s guest is Bernardo Kastrup - a doctor of computer programming and also a doctor of the philosophy of mind - who specialises in exploring the nature of reality.In today’s episode, we hear the full depth of the conversation with the first half offering an academic and digestible introduction to idealism and metaphysics, laying the foundation and exposing clear flaws in our logic (and in reasoning logic!). The second half falls far more into the realm of personal experience, and how Bernardo connects with life in a liberatingly honest fashion.Trigger warning: there is mention of suicide in this episode at 1 hour and 28 minutes, so if you are sensitive to matters as such, please navigate with care and seek help if necessary.Is there a more powerful way of interacting with life? All these questions and so much more to come. We hope that you enjoy it.
To find out more about Bernardo you can see all of his books, articles and recent goings on centralised on his website: https://www.bernardokastrup.com
Or follow him on Twitter: @BernardoKastrup
If you’re a fan of Jonny’s you can also follow him on socials:
Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial
Next Episode

I Am… A Creator: The High Performance Podcast x Jonny Wilkinson Special Episode
Welcome to season 2! Jonny kicks off this brand new series by inviting a very special collaboration with Damian Hughes and Jake Humphrey - hosts of The High Performance Podcast. The first conversation between this group took place back in 2020 and the quest to uncover lasting fulfilment impacted listeners from around the globe (and continues to do so). In this special episode, Jonny, Damian and Jake reflect upon what's happened since then and how their approach to life, themselves and others has evolved. The trio also take a look at some of the moving and thought-provoking moments from their own podcasts.
This is a powerful listen full of personal learnings and vulnerability - and one not to miss.
Special mention to the following for their contributions to the show:
Rupert Spira - @RupertSpira
Mithu Storoni MD PhD- @MithuStoroni
Dr Dave Alred MBE - @dave_alred
Bernardo Kastrup - @BernardoKastrup
To keep up with The High Performance Podcast, head to @highperformance or listen to their brilliant podcast on your preferred listening platform.
Jonny is always keen to hear from anyone listening - so if you have something to share then please email [email protected] or comment in the reviews section.
Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial
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