Jonny on ... Connecting to Our Potential

08/16/22 • 26 min

1 Listener

How can we connect to our true selves and transcend pressure, self-doubt and fear of failure? In today’s episode, in responding to excellent listener questions, Jonny delves into some ideas around how to surrender to the now and tune in to our joy and passion in order to find that confidence and undefeatable sense of self-worth and belonging. Drawing on stories of personal experience, Jonny also uses today's episode to introduce Thursday’s guest, the amazing Kundalini yoga teacher and all round powerful presence that is Gurmukh. Listen in to discover more.
As ever, Jonny is always keen to hear from anyone listening - so if you have questions you would like explored or ideas put forward, please email [email protected] or comment in the reviews section.
Twitter: @jonnywilkinson
Instagram: @jonnywilkinsonofficial

Previous Episode

I Am ... Matt Selway on the Media

This week’s guest on the I Am podcast is Matt Selway, a lecturer at the university of York Saint John, his speciality is all around the topics of cinema and media. Matt’s main area of research concerns the relationship between media and mental ill health and also how mental disorders are represented in the media. Matt has a great way about him and a really interesting take on it all and the way it shapes our worlds. Together Jonny and Matt indulge in some ideas about how, as agents for great change, we individually and collectively can have a say in what the future looks like in this space, which is a really exciting concept and definitely worth delving into our potential for.
Thank you to Matt for a great conversation and for sharing your passions and understandings. As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email [email protected] or comment in the reviews section.
Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial

Next Episode

I Am ... Gurmukh on Kundalini Yoga

This week’s guest on the I Am podcast is Gurmukh, a world renown Kundalini Yoga and Meditation exponent and teacher. Kundalini Yoga is a form of yoga that aims to activate your energy through chanting, singing, breathing exercises and postural exercises and asanas. Gurmukh has an incredible 52 years’ experience all over the globe, impacting beautifully the lives of thousands.

Together Jonny and Gurmukh discuss her amazing journey and share ideas around the vastness of human potential. Thank you to Gurmukh for a great conversation and for sharing your passion and special gift.
As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like explored, please email [email protected] or comment in the reviews section.

To keep up with Gurmukh you can check out her instagram @gurmukh108 or see what’s going on on her website:
https://www.goldenbridgeyoga.com/gurmukhs-story/

Twitter: @jonnywilkinson
Instagram: @jonnywilkinsonofficial