Navigating Habits with ADHD

05/30/24 • 23 min

Can individuals with ADHD form habits, or is it an impossible task? Learn how to debunk this myth as we dive into the intricacies of habit formation for those with ADHD in this eye-opening episode of Hypercast. This week, we tackle the widespread misconception that people with ADHD can't develop habits. While habit formation is indeed more challenging for ADHDers, it's far from unattainable. We explain how life simplification strategies are often the key to success and why understanding personal needs is more crucial than relying solely on willpower.
Stay tuned as we explore actionable strategies to help those with ADHD not just form but maintain habits effectively. Discover the power of pairing mundane tasks with enjoyable activities to supercharge motivation and how blunt reminders and visual cues can make habits stick. We delve into the importance of remembering the reasons behind our goals and utilizing organizational tips. Join us for this comprehensive guide to mastering habits, even with ADHD.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
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Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
Follow Us On Instagram

Previous Episode

ADHD Culture: Finding Strength in ADHD Community

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Have you ever felt like an outsider in a world not designed for your mind? Brianna and Melissa sure have, and that's why they're opening up the conversation about ADHD culture in the latest episode of Hypercast. They're tearing down the negative stereotypes and celebrating the vibrant energy of being neurodivergent. From their own stories of isolation to the triumphant discovery of community, they share how finding your tribe can turn the tide from self-doubt to self-love.
In a candid exchange, our hosts shed light on the emotional rollercoaster of embracing neurodiversity. They discuss the liberating shift from viewing ADHD as a deficit to recognizing it as a unique asset. Their heartfelt anecdotes aim to comfort and inspire, highlighting the journey from struggling with misconceptions to basking in the glow of acceptance and pride.
This episode peeks into the subtle yet profound ways people with ADHD cultivate connections, from parallel play to the joy of shared spontaneous adventures. Brianna and Melissa also discuss navigating the treacherous terrain of a neurotypical society, offering solidarity and strategies to thrive in settings that often overlook the needs of ADHDers.
Remember, you're not alone—this episode is your invitation to a community that "gets it", one that celebrates every quirk and triumph on the ADHD path.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
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Next Episode

Tools for Thriving with ADHD Emotions

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How often do you find yourself overwhelmed by emotions? Join us on this episode of Hypercast as we unravel the often misunderstood world of ADHD and emotional regulation. We'll share personal stories that highlight the rapid and intense emotional fluctuations commonly experienced by those with ADHD. Understanding these emotional shifts is essential not just for those with ADHD but also for their loved ones and support networks.
Rejection sensitivity and emotion dysregulation can be especially challenging for individuals with ADHD, sparking anxiety, anger, or sadness from perceived criticism or failure. Traditional mindfulness techniques often fall short, so we dive into the power of personalized mindfulness strategies that prioritize body awareness and emotional regulation. Through tailored approaches, we can boost self-awareness, manage emotions more effectively, and cultivate healthier relationships. We'll also bust some common myths about mindfulness, shedding light on why one-size-fits-all methods might not be the best fit for everyone.
In this episode, you'll gain practical tools and strategies to better manage ADHD . From daily body inventories to the emotion sensation wheel, we offer actionable tips to help you name and understand your feelings. We also explore the concept of "body doubling" for calmness and unconventional emotional labels, making navigating and communicating your inner world easier. Don’t miss out on these invaluable insights designed to help you live your best ADHD life.
Click here for resources discussed in this episode.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
Follow Us On Instagram