#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
02/09/22 • 37 min
1 Listener
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.
SOCIAL
@runningonveggies
@emilyabbate
@hurdlepodcast
OFFERS
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping
Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.
SOCIAL
@runningonveggies
@emilyabbate
@hurdlepodcast
OFFERS
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping
Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Previous Episode
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren’t really listening. For episode 194, we talk about what it was like for her to grow up in an active family, going to Stanford, and traveling to play basketball overseas. She also shares the unconventional way she became the president of the Women’s National Basketball Players Association (“WNBPA”), and how it felt when they passed the collective bargaining agreement — abbreviated as the CBA. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice.
SOCIAL
@nnekaogwumike
@emilyabbate@hurdlepodcast
OFFERS
Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdleDaily Harvest | Go to DailyHarvest.com and use code “hurdlepod” to get $40 off your first box.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Next Episode
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to give someone the space that they crave?
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
1. Emily Abbate, Creator of Hurdle
On-Demand Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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