14. This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you.
Check out these additional resources:
The Complete Guide To Fasting by Jason Fung
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz
05/04/21 • 25 min
Hungry For Truth - Basics of Intermittent Fasting
Transcript
Hello, and welcome to the hungry for truth podcast. I'm your host, Brigitte Factor with truth seeker, researcher, scientists, nutritionist, teacher in truth teller, and awakening is coming. Get ready for it.
Brigitte FactorHello, and welcome back to the hungry for truth podcast. I'm so glad that you're listening in today, it's gonna be another great episode today is a topic that I've been wanting
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