How to manage stress using breathwork with Jamie Clements, founder of The Breath Space

In this episode, we hear from Jamie Clements, founder of The Breath Space. By using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and emotional wellbeing. Having trained in many modalities of breathing, Jamie now shares his techniques to help others accelerate their healing and personal growth as part of his business.

Today Jamie introduces us to the many benefits of breathwork and shares his advice on why founders and business owners should be encouraged to build a strong wellness routine around a busy schedule.

Jamie's advice:

• Particularly for a founder, but for employees too, physical/mental/emotional health is essential
• Breathing can be a window onto your mental state; check in with it during the day to assess how you are. Schedule moments e.g. between meetings, in a taxi - for yourself, breathing breaks when you can check how you’re doing
• It’s possible to shift your mental and emotional state by using simple breathing exercises; conscious breath control can quickly and effectively regulate your nervous system
• By being aware of how you are breathing, you can avoid dysfunctional breathing patterns e.g. allowing quick and shallow breathing, which triggers stress, to become habitual
• If you are a busy high-achiever, it’s important to avoid burnout; take short breaks to breathe consciously (always a longer exhale than inhale) and you will optimise your performance and increase stamina

If you’d like to contact Jamie, you can reach him at [email protected]

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Edited by Milun Haggipavlou. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason. Email us at [email protected] or DM us on instagram @fallowfieldmason.

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FF&M recommends:

• LastPass the password-keeping site that syncs between devices.
• Google Workspace is brilliant for small businesses
• Buzzsprout podcast 'how to' & hosting directory
• Canva has proved invaluable for creating all the social media assets and audio bites.
• For contracts check out Law Depot.

MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & Licence

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