Navigating through Depression
Explicit content warning
07/17/20 • 50 min
For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression.
This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show.
If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence.
You can reach me on instagram via:
@viviiish
@howto.livwtihviv
Via Twitter:
@viviiish
@howtolivwithviv
Via Facebook:
How To Liv With Viv
For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression.
This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show.
If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence.
You can reach me on instagram via:
@viviiish
@howto.livwtihviv
Via Twitter:
@viviiish
@howtolivwithviv
Via Facebook:
How To Liv With Viv
Previous Episode
Navigating being a young black woman during BLM movement in 2020
For this episode Bri Nelson joins me to speak on her experience as a young black woman. She is open and honest about her past growing up in the suburbs of Dallas, TX. We share experiences both of our experiences with colorism in our cultures, and talk about ways to keep your mental stability in tack while also doing your part in the BLM movement. This episode is intended to be informative and a safe space for us to share our thoughts and experiences, and hope someone may feel enlightened or learn something new from our conversation.
For more information on how to be a part of the Black Lives Matter movement please visit:
https://blacklivesmatter.com/
Organizations to follow on social media:
Next Episode
Navigating a STRICT traditional Latinx family dynamic
On this episode my friend Lili shares how she dealt with growing up in a very traditionally strict latino household. She felt like she was ready to take the next step with her long term boyfriend and had to face the repercussions that came with steering off the path her mother had laid out for her and expected of her.
Follow Lili via Instagram:
@lilibugthethug
If you have not already be sure to follow the NEW podcast Instagram page:
@howto.livwithviv
Via twitter:
@howtolivwithviv
Via Facebook
@howtolivwithviv
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