10: How to Get and Stay Motivated

01/23/25 • 19 min

Welcome to the How to Eat Cake on a Diet podcast, where we explore the messy, transformative process of health and weight loss. I’m Jody, and today, we’re diving into one of the most misunderstood topics: motivation. Whether it’s eating better, moving more, or tackling life’s to-do list, motivation often feels fleeting. But here’s the thing: motivation isn’t magic—it’s something you can cultivate and use to your advantage.

In this episode, we break down the science of motivation, how to harness it, and what to do when it’s nowhere to be found. From understanding intrinsic and extrinsic motivation to practical tips for eating better and moving more, you’ll walk away with actionable strategies to fuel your journey.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:
✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
✨ Group Coaching (Project 10) – https://deliciousdeficit.com/coaching
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Previous Episode

09: How to Get Back on Track

In this episode of the How to Eat Cake on a Diet podcast, Jody tackles one of the most common struggles in any health journey—falling off track. Whether it's binge eating, skipping workouts, or letting hydration and nutrition slip, we’ve all been there. Jody explains that falling off track doesn’t mean failure. Instead, it’s a natural pause, and the real power lies in learning how to reset and regain momentum.

This episode dives deep into:

The power of momentum: Why it’s so hard to stop negative patterns but how even the smallest positive actions can create a snowball effect.
Interrupting the spiral: Practical steps to break out of the guilt-shame loop and start making aligned choices again.
Compassion over criticism: Reframing the narrative from self-punishment to self-kindness, creating a mental environment for sustainable progress.

You’ll also learn how biology and psychology can make it feel harder to bounce back—and why understanding these forces can help you work with them instead of against them.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Next Episode

11: The Science of Cravings: Why We Can't Say No

In this episode of How to Eat Cake on a Diet, Jody unpacks one of the most frustrating aspects of eating: cravings. Why do we reach for chips, cookies, and comfort foods even when we know they don’t align with our goals? The answer lies in the intersection of biology, psychology, and the food industry’s engineering of irresistible flavors.

Jody dives into the science of cravings, explaining concepts like the “bliss point” and dopamine’s role in our brain’s reward system. She also explores the evolutionary hangover that makes us crave calorie-dense foods and how modern food environments amplify those instincts.

But this episode isn’t about blame or guilt—it’s about understanding the why behind cravings and learning how to work with your body instead of fighting against it. From managing stress and sleep to embracing food neutrality and balancing indulgence with nourishment, Jody shares practical tools to help you break the cycle of overeating and create a healthier relationship with food.

So, if you’ve ever felt powerless around processed foods or wondered why your cravings feel so strong, this episode will give you the insight and strategies you need to take control without feeling deprived.

As Jody reminds us: you can still have your cake—just with balance, intention, and a mindset that serves your goals.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

How to Eat Cake on a Diet - 10: How to Get and Stay Motivated

Transcript

Welcome to the How to Eat Cake on a diet podcast, where we dive into the real, messy, and transformative process of health and weight loss. I’m Jody and today, we’re tackling one of the most talked-about and misunderstood topics in personal growth: motivation. Whether you’re trying to eat better, move more, or simply get through your daily to-do list, motivation can feel elusive. But here’s the thing: motivation isn’t magic—it’s something you can cultivate, understand, and use to