The Emotional Slump + What It's Doing To Us

06/17/20 • 33 min

How To Cope - with Becky Howard + Lucy Clyde

We're all in a collective emotional slump right now, feeling tired, fed up, angry and just plain old BORED with the continuing, seemingly never-ending life under coronavirus. AAAGGGHHHHH....

With the manic positive energy of early lockdown long gone, and people feeling disillusioned with things, this mounting frustration as weeks become months (and months) is manifesting itself in all sorts of different emotions.

In this episode, writer Becky Howard and psychotherapist Lucy Clyde delve into the different mental health challenges this is presenting us with - for some of us it's futile raging anger, for others is depleting exhaustion. And for some of us it's a touch of melancholia - but how can we deal with this and get through it?

Listen in to find out how - and also discover Lucy's incredible lockdown super-power at the top of the episode...

Thanks for listening. Please like, subscribe and share and follow us on Twitter @cope_podcast

Hosted on Acast. See acast.com/privacy for more information.

We're all in a collective emotional slump right now, feeling tired, fed up, angry and just plain old BORED with the continuing, seemingly never-ending life under coronavirus. AAAGGGHHHHH....

Listen in to find out how - and also discover Lucy's incredible lockdown super-power at the top of the episode...

Thanks for listening. Please like, subscribe and share and follow us on Twitter @cope_podcast

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Post-Lockdown Anxiety

Post-lockdown anxiety is here: with loads of us feeling anxious, stressed and worried about post-Covid life. We want to go out, but we also DON'T want to go out. What's going on?

We thought when we were finally allowed out from our homes, that we'd all be skipping down the street, gaily singing 'free at last!' (or was that just us?)

But in fact, dealing with a post-lockdown world is WAY more complicated than returning to our pre-Covid lives. Many of us are super stressed about the prospect of returning to an office, going on public transport, or sending our kids back to school. Have we all developed Stockholm syndrom for coronavirus?

In this ep, writer Becky Howard and psychotherapist Lucy Clyde delve deep into the roots of post-lockdown anxiety - and discover why it's all about lack of control, developing boundaries and exploring just how the hell we're supposed to be polite now with the new post-Covid etiquette disrupting everything we used to know.

Also, why Mary Poppins is what Becky wants more than ANYTHING right now...

Thanks for listening! Please like, subscribe and review. You can also follow us on Twitter @cope_podcast

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How To Hold Onto Hope

Hope is a powerful emotion. But how can we feel hopeful, when often the pandemic leaves us feeling pretty hopeless? Whether that's feeling down about our future, the economy, our family, or even our likelihood of hugging friends in the next few months, it's easy to be overwhelmed by negative feelings.

But just like the legendary late George Michael, we've gotta have faith. In this episode, writer Becky Howard and psychotherapist Lucy Clyde look into just how we can do this - remembering that feelings AREN'T facts (who knew?) and that really, the worst-case scenarios very rarely happen.

Also - listen in for a fun reminisce down memory lane of another unpopular virus - our good old friend norovirus.

Thanks so much for listening! Please like, subscribe or leave us a review - it means so much to us. You can also follow us on Twitter @cope_podcast.

Hosted on Acast. See acast.com/privacy for more information.