Episode 106. 2 Year Podcast Anniversary | Plus A New Meditation
How To Be Fit Over 40: Midlife Conversations with Hicunni01/05/22 • 12 min
Text Us, We Love Hearing From You:)
Thank you for 2 Years!
This week, we celebrate 2 Years since Conversations With Hicunni was started!
🎙️Sending lots of gratitude for staying connected to me during a pandemic and continuously as we are moving into a keener sense of awareness.
Oh, and I have my maracas out, so you know it's time to celebrate.
...Plus a new meditation is included in this episode!
This meditation will help you:
☑️Set positive intentions and daily reflections to create the life that you want.
☑️Create a safe space to face your shadows and keep you grounded.
☑️Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
Let's Go!
🎁 Get good stuff in show notes of our conversation here:
https://howtoliveintime.com/episode-106
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
01/05/22 • 12 min
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