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How To Be Fit Over 40: Midlife Conversations with Hicunni - Episode 106. 2 Year Podcast Anniversary | Plus A  New Meditation

Episode 106. 2 Year Podcast Anniversary | Plus A New Meditation

How To Be Fit Over 40: Midlife Conversations with Hicunni

01/05/22 • 12 min

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Text Us, We Love Hearing From You:)

Thank you for 2 Years!
This week, we celebrate 2 Years since Conversations With Hicunni was started!
🎙️Sending lots of gratitude for staying connected to me during a pandemic and continuously as we are moving into a keener sense of awareness.
Oh, and I have my maracas out, so you know it's time to celebrate.
...Plus a new meditation is included in this episode!
This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a safe space to face your shadows and keep you grounded.

☑️Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

🎁 Get good stuff in show notes of our conversation here:

https://howtoliveintime.com/episode-106

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

  1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
  2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
  3. Nutrition Guidance: Basic advice to support your fitness journey.
  4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

01/05/22 • 12 min

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