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How To Be A Better Person with Kate Hanley

Kate Hanley

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Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better. I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good. Sign up for the podcast newsletter for a little goodness in your inbox on (most) Sunday mornings! .
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Top 10 How To Be A Better Person with Kate Hanley Episodes

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11/02/21 • 11 min

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Local news outlets are a crucial piece of democracy. Journalists for local papers attend town hall meetings and school board meetings and zoning meetings and committee hearings and THEN THEY REPORT ON THEM. If the government or other entities that serve the public are up to shenanigans, or not fulfilling their duties, journalists are who bring that to light, and who report the full spectrum of a story and not just what one side wants people to know. Sadly, local journalism has been decimated over the last 15 years, and it got even worse over the pandemic. Let's talk about easy--some free, some not--ways to help keep our small local news outlets open.

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11/02/21 • 11 min

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[Stay Cozy]: 5 Quick Hacks to Keep Your BODY Cozy. EP: 619

How To Be A Better Person with Kate Hanley

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01/12/22 • 8 min

You don't always have control over your environment, but you do have say over what goes on your body. Today I'm sharing my top 5 ways to keep yourself cozy as a baby lamb snuggled up to its mama, no matter where you are. As my favorite pin says, "Cozy does it."

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01/12/22 • 8 min

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11/23/21 • 12 min

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You know how in Goodfellas, Joe Pesci gets upset when someone calls him funny and he gets ticked off and says, "Am I clown? Do I amuse you?" all menacingly, like amusement is some kind of offense? Well, it's not. It's actually a SUPER powerful positive emotion and I've got an embarrassing story to tell that I think will help you experience it.

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11/23/21 • 12 min

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12/07/21 • 7 min

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While, yes, writing is a great way to get to know yourself better, it can also help you be more productive. And not the whirling dervish, work on a ton of things at once and end the day in an exhausted heap, kind of productivity. But peaceful productivity, where you can get in a zone because you know you’re working on the right thing for the right reason and the right time. Yes, please!

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12/07/21 • 7 min

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01/10/22 • 8 min

This week on the podcast is all about finding comfort and coziness. It’s just the time of year–and that time in the world at large as we round the corner on 2 years of a pandemic with a spike in cases. Let’s use this s-h-i-t show as an opportunity to embrace feeling cozy, whaddya say?

Today’s big idea is that seeking coziness is more than just a comfort measure–it’s a survival mechanism that boosts all aspects of health.

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01/10/22 • 8 min

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[Stay Cozy]: 5 Hacks to Make Your Space Cozier. EP: 618

How To Be A Better Person with Kate Hanley

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01/11/22 • 9 min

Environment is such a big piece of your wellbeing. It’s definitely worth taking a little time to set up your space for a little extra coziness. I promise these ideas are inexpensive and you likely already have things on hand that will help you execute them.

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01/11/22 • 9 min

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12/27/21 • 13 min

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In honor of the year we just had, and how grueling it has been in terms of stress and uncertainty and the sheer volume of decisions we’ve had to make on a daily basis, I want to approach this new year’s season a little differently.

Instead of reflecting, and setting goals--both of which are great to do and if you love doing ‘em, good for you do NOT let me stop you--I am dedicating this week’s episodes to the theme Un-Do 2022: 5 Surprising Strategies for a Better Year.

I just think we’ve all had enough of “I’ve just gotta do this” or “let’s do this” thinking. Given where we are at this point in time, let’s NOT do. Or rather, let’s UN-do, and make way for a more nuanced and personal path to emerge.

Something else that’s different about this week is that I’ve got a co-host: my good friend Terri Trespicio, author of the brand new book Unfollow Your Passion and my go-to source for advice that flies in the face of conventional wisdom.

First up: Unsubscribe to those sneaky ideas that are gumming up the works in that beautiful brain of yours.

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12/27/21 • 13 min

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11/22/21 • 9 min

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Imagine that your emotional wellbeing is a see-saw. On one side are all the negative emotions, and on the other are the positive emotions. We tend to not focus on the positive emotions that much, and that's a darn shame because they have SO MUCH to offer in terms of refilling your well, making you more resilient, and just feeling more alive. Luckily, you can build and broaden your experience of them... and we'll start to unpack how today.

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11/22/21 • 9 min

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12/03/21 • 11 min

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Consuming wellness content is kinda like that board game for kids Chutes and Ladders. It starts off like a ladder Take these steps to get your health to a better place. It’s cool, you’re learning things, getting ideas, trying them out in your own life, hopefully enjoying some tangible evidence of feeling better.

But you can also be moseying along and then boom, fall down a chute into some pretty hairy spaces. For example, falling pray to conspiracy thinking. Today I look at why that is and how you can keep your wits about you.

More resources:

Maintenance Phase, "The Wellness to QAnon Pipeline"

Conspirituality podcast

Dr. Timothy Caulfield

Abbie Richards

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12/03/21 • 11 min

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01/13/22 • 8 min

In addition to upping the cozy factor in your home and in your body–as I covered in the previous two episodes–seeking coziness and comfort is also worthy goals when it comes to making life decisions, like what you do for work and where, who you’re in a relationship with, and where you live.

Which flies in the face of most conventional advice, which says that you have to leave your comfort zone if you want to have a fulfilling life. So let’s break this down a bit.

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01/13/22 • 8 min

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FAQ

How many episodes does How To Be A Better Person with Kate Hanley have?

How To Be A Better Person with Kate Hanley currently has 612 episodes available.

What topics does How To Be A Better Person with Kate Hanley cover?

The podcast is about How To, Podcasts, Self-Improvement and Education.

What is the most popular episode on How To Be A Better Person with Kate Hanley?

The episode title 'Why Supporting Local Journalism Matters, and How to Do It. EP: 568' is the most popular.

What is the average episode length on How To Be A Better Person with Kate Hanley?

The average episode length on How To Be A Better Person with Kate Hanley is 12 minutes.

How often are episodes of How To Be A Better Person with Kate Hanley released?

Episodes of How To Be A Better Person with Kate Hanley are typically released every day.

When was the first episode of How To Be A Better Person with Kate Hanley?

The first episode of How To Be A Better Person with Kate Hanley was released on Aug 29, 2019.

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9 Ratings