Trailer: How to Build a Happy Life

09/22/21 • 2 min

5 Listeners

Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us for deep conversations with psychologists, experts, and friends of The Atlantic's Chief Happiness Correspondent. For more info, visit www.theatlantic.com/happy

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Next Episode

How to Build a Happy Life: Be Self-Aware

2 Recommendations

Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?

This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier.

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This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Listen to full length episodes on Youtube

Do you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK.

Be part of How To Build a Happy Life. Write to us at [email protected] or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces").

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