How to face adversity (Special Guest Episode)
05/29/20 • 48 min
1 Listener
Welcome to the perfect inspirational episode as the world starts to ease out of lockdown.
Lee Chambers a wellbeing consultant is our special guest, on our latest show.
Lee talks to us about how he dealt with losing the ability to walk and how he managed to stay positive (I think we can all learn something from that). We also discussed how to take responsibility for your situation, how to know when to give up, how your 20s is a time to fail and how to measure success.
If you like what you hear and want more inspiration then you can also checkout Lee’s FREE ebook https://www.essentialise.co.uk/ebook
Now for a brief intro on Lee:
Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing
Lee Chambers is a Wellbeing Consultant, Workshop Facilitator and Sleep Specialist. Having spent the last 10 years focusing on wellbeing and performance in the local government, corporate organisations, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses.
.
Lee has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He is currently studying an MSc in Environmental Psychology, with a focus on human interaction with workplaces and natural environments.
He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.
Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in 2020.
Lee’s Consultancy: https://leechambers.org
Essentialise: https://www.essentialise.co.uk
Twitter: @essentialise
Facebook/Instagram: @essentialisecoach
Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/
Youtube: https://www.youtube.com/leechambersessentialise
Regards
Lee Chambers MBPsS
Environmental Psychologist and Wellbeing Consultant
Founder of Essentialise Workplace Wellbeing
Suite 4, 9-15 Ribbleton Ln, Preston, PR1 5EZ
https://www.essentialise.co.uk – TW: @essentialise
If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout...
Instagram @howdoyousurviveyour20s
Twitter @HYour20s
Or email
Thank you for all the support, we love it when we hear from you!
Please keep reviewing and sharing!
Welcome to the perfect inspirational episode as the world starts to ease out of lockdown.
Lee Chambers a wellbeing consultant is our special guest, on our latest show.
Lee talks to us about how he dealt with losing the ability to walk and how he managed to stay positive (I think we can all learn something from that). We also discussed how to take responsibility for your situation, how to know when to give up, how your 20s is a time to fail and how to measure success.
If you like what you hear and want more inspiration then you can also checkout Lee’s FREE ebook https://www.essentialise.co.uk/ebook
Now for a brief intro on Lee:
Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing
Lee Chambers is a Wellbeing Consultant, Workshop Facilitator and Sleep Specialist. Having spent the last 10 years focusing on wellbeing and performance in the local government, corporate organisations, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses.
.
Lee has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He is currently studying an MSc in Environmental Psychology, with a focus on human interaction with workplaces and natural environments.
He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.
Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in 2020.
Lee’s Consultancy: https://leechambers.org
Essentialise: https://www.essentialise.co.uk
Twitter: @essentialise
Facebook/Instagram: @essentialisecoach
Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/
Youtube: https://www.youtube.com/leechambersessentialise
Regards
Lee Chambers MBPsS
Environmental Psychologist and Wellbeing Consultant
Founder of Essentialise Workplace Wellbeing
Suite 4, 9-15 Ribbleton Ln, Preston, PR1 5EZ
https://www.essentialise.co.uk – TW: @essentialise
If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout...
Instagram @howdoyousurviveyour20s
Twitter @HYour20s
Or email
Thank you for all the support, we love it when we hear from you!
Please keep reviewing and sharing!
Previous Episode
How To learn New Skills
During our time in lockdown some have the opportunity to learn a new skill and so in this episode we discuss the new skills we want to learn and how best to learn them.
We learn about what Joe and Jonah’s best skills are, how Jonah is terrible at football, the time Joe became a skipping stone when he went wakeboarding, how brushing your teeth for 2 minutes really does make all the difference and we explore the idea of how motivation is a myth.
Two ted talks used in the show.
The first 20 hours -- how to learn anything | Josh Kaufman
https://www.youtube.com/watch?v=5MgBikgcWnY
How to practice effectively...for just about anything - Annie Bosler and Don Greene
https://www.youtube.com/watch?v=f2O6mQkFiiw
How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties.
If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout...
Instagram @howdoyousurviveyour20s
Twitter @HYour20s
Or email
howdoyousurviveyour20s@gmail.com
Thank you for all the support, we love it when we hear from you!
Please keep reviewing and sharing!
Next Episode
A chat about Black Lives Matter with Cari (Special Guest Episode)
In this episode we are joined by the wonderful Carrie all the way from New York as we discuss openly the things we have learned from the Black Lives Matter movement and the changes we want to make. We talk about the constitutional racism that exists both in the US and the UK and consider the reasons that have led to those issues.
This Podcast is a candid conversation and takes a different turn to the usual light hearted fun we like to have on the show however as James Corden said ‘White people cannot say I’m not racist and think that’s enough... this is our problem to solve...how can the black community dismantle a problem that they didn’t create’.
This is not an episode you should listen to educate yourself on BLM and racism. Here are some Podcasts you should listen to in order to educate yourself:
- About Race with Reni Eddo-Lodge
- Pod Save the People
- Speaking of Racism - Tina Strawn and Jen Kinney
Our dear guest Cari is from New York and works as a social worker, she has also had some improv and stand up classes and getting married in December.
If you would like to be a guest on the show give us a shot on email or our Social media platforms. We would love to hear from you!
How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties. We love to hear your thoughts and stories . You can follow us on send them to us @
Instagram @howdoyousurviveyour20s
Twitter @HYour20s
Or email
howdoyousurviveyour20s@gmail.com
Thank you for all the love but we could do with some more don’t forget to review and share.
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