S1E03 Choose You
09/06/22 • 46 min
In this episode Bianca is joined by Amy C. Willis and Michelle Cruz to talk about a hidden source of rage for many folks who identify as women: the neglected need of choosing you.
As women, we are socialized to always be of service to others and to leave ourselves last, which of course leads to burnout, depression and can even drive some to the trenches of addiction and suicide. Bianca, Amy and Michelle help us identify the many places where we can start choosing ourselves. They guide us through some of the challenges we might face and they remind us of the wonderful treasure that we will find on the other side.
- Choose You Menu
- Michelle's blog post "Choosing Yourself Isn't Selfish"
- Sign up for our upcoming free webinars
- "Come As You Are" by Emily Nagoski
- Bebo Mia Book Club
subscribe to receive updates here!
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
In this episode Bianca is joined by Amy C. Willis and Michelle Cruz to talk about a hidden source of rage for many folks who identify as women: the neglected need of choosing you.
As women, we are socialized to always be of service to others and to leave ourselves last, which of course leads to burnout, depression and can even drive some to the trenches of addiction and suicide. Bianca, Amy and Michelle help us identify the many places where we can start choosing ourselves. They guide us through some of the challenges we might face and they remind us of the wonderful treasure that we will find on the other side.
- Choose You Menu
- Michelle's blog post "Choosing Yourself Isn't Selfish"
- Sign up for our upcoming free webinars
- "Come As You Are" by Emily Nagoski
- Bebo Mia Book Club
subscribe to receive updates here!
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
Previous Episode
S1E01 Reconnecting with your Rage
During this week’s episode Amy C Willis from Hol+Well joins us to talk about the ways that, as women, we have been systematically programmed to disconnect from our anger. We will explore the importance of reconnecting to our rage, move it through our bodies, complete the cycle, and harness the gifts and change it can bring to our lives.
- Hol+Well
- Rage Becomes Her By Soraya Chemaly
- Good and Mad by Rebecca Traister
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
- All the Rage: Mothers, Fathers, and the Myth of Equal Partnership by Darcy Lockman
- Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- When The Body Says No by Gabor Maté
Stay tuned for the full season in September, subscribe to receive updates here!
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
Next Episode
S1E04 Silver Linings: Breaking the Stigma About Death by Suicide
September is Suicide Prevention month. Monique Barbieri joins Bianca this week to talk about suicide, mental health and community support. Both Monique and Bianca lost their dads to death by suicide and they share their stories with openness and humor, their journey through grief and rage and the gifts that they found through the healing process.
- 8 PMADs Myths we need to bust! - Live Conversation with Lacey, Michelle and Meg
- Distress Centers of Greater Toronto
- The American Foundation
- Out of the Darkness Overnight Walk
- Day Nine: A Postpartum Depression Memoir
- Suicide Crisis Lifeline
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
Hot+Brave - S1E03 Choose You
Transcript
If I say "no", it's not from a hatred place. It's from a self preservation. And that's a skill I had to learn. Cause I'll say, you know, 2019 and before homegirl was saying yes, till I would die. I'd be like, bare knuckles climbing through the forest for someone to bring them their water bottle.
BiancaShe's belly crawling like a soldier y'all you can see her, but she's belly crawling like a soldier.
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