204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS

In this episode of Real Talk with Lauren, I’m sharing my thoughts and advice on questions you ladies submitted.

What we’re discussing today:

My fave healthier orders from Taco Bell

What to do if you hate counting calories

How to stop food obsession when dieting

How to approach weight loss if you have PCOS

Why a calorie deficit shouldn’t be the only thing you’re focusing on

Head to thesororitynutritionist.com/get-advice to submit your questions for the next Real Talk with Lauren episode!

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Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 136: Health Fast Food I'd Eat As A Dietitian

🎙️Episode 27: Fit Babe SHORTIE Shannon Ditched Keto And Toned Up Her Body By Counting Calories

GET ADVICE FROM LAUREN: thesororitynutritionist.com/get-advice

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!