Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary - How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder

How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder

02/25/25 • 40 min

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Are you holding your breath right now? 😮💨

If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!

In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life.

We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.

If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨

Resources and Announcements:

Get your FREE Home Wellness Checklist here.
Transform your health with our President's Day Sauna Sale.

Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress

Zach Rehder Bio:

Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.

His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.

Connect with Zach Rehder

Website: zachrehder.com
Instagram: @zachrehder
Facebook: @zrehder

Timestamps:

(0:00) Announcement and Zach Rehder's Background and Energy Work
(4:01) The Concept of Energy Being Stuck in the Body
(7:13) The Concept of Obstacles as Opportunities for Personal Growth
(12:11) Breath Work, Meditation, and Sauna Therapy
(18:02) Energy Work and Personal Transformation
(32:36) Retreats and Group Healing

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Are you holding your breath right now? 😮💨

If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!

We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.

If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨

Resources and Announcements:

Get your FREE Home Wellness Checklist here.
Transform your health with our President's Day Sauna Sale.

Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress

Zach Rehder Bio:

Connect with Zach Rehder

Website: zachrehder.com
Instagram: @zachrehder
Facebook: @zrehder

Timestamps:

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Previous Episode

The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna... yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait... is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

Get your FREE Home Wellness Checklist here.
Transform your health with our President's Day Sauna Sale.

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna.

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery.

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture.

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan
(5:53) Dr. Duncan's Journey to Infrared Saunas
(10:58) Development of Low EMF Saunas
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

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Next Episode

Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔

I totally get it!

With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle.

If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health.

I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find the perfect fit for your health and home. Tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.
Wishing for an Infrared sauna? Shop all options and Order Yours Here!

Read the blog: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know

Timestamps:

(0:00) Introduction: Comparison Clear Light Saunas vs Radiant Health Saunas
(7:01) Heater Placement & Heating Technology
(10:14) Sauna Technology & User Experience
(11:44) Warranty & Long-Term Value
(14:06) Testimonials From a Clearlight Sauna User

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