B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson

01/28/25 • 58 min

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.

For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.

Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think.

Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength.

If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!
Resources and Announcements:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Find your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunas

Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less

Dr. Wade Anunson Bio:

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.

Connect with Dr. Wade Anunson:

Websites: drwadeanunson.com and GetBackFast.com
Instagram: @wadeanunsondc
Podcast: Life Force Radio Podcast

Timestamps:
(0:00) Introduction and Announcements
(8:15) Dr. Wade Anunson Chiropractic Background and Philosophy
(13:23) Dr. Wade's Personal Experience with B3 Bands
(18:17) The Importance of B3 Bands for Health & Wellness Without Committing to Long Gym Sessions
(21:40) Case Study: John's Recovery with B3 Bands
(27:34) Jen’s Personal Experience with BFR Bands
(36:05) How BFR Bands Work
(43:57) Scientific Explanation of B3 Bands
(51:08) B3 Bands Appl

Connect with Me:

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.

If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!
Resources and Announcements:

Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Find your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunas

Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less

Dr. Wade Anunson Bio:

Connect with Dr. Wade Anunson:

Websites: drwadeanunson.com and GetBackFast.com
Instagram: @wadeanunsondc
Podcast: Life Force Radio Podcast

Connect with Me:

Previous Episode

Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti

“Why do I feel so out of place, no matter what I do?”

You work so hard to find your way, but the path forward never feels clear or right.

The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you?

There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes or surface-level self-help. It’s about learning from the forces that connect us all.

In today's episode, True Sidereal Astrology expert Athen Chimenti, shares how you can align your life with the universe and live with purpose. His approach is both practical and spiritual, rooted in the natural rhythms of the cosmos.

If you want clarity and confidence to take charge of your journey, tune in now and discover your true life path.

Resources and Announcements:

Save 50% on your True Sidereal Chart Report + e-Reading
Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Find your perfect Clearlight®️ sauna at https://jenhellerlifestyle.com/infrared-saunas

Read the blog: Align Your Life Path With True Sidereal Astrology

Athen Chimenti Bio:

Athen Chimenti is an astrologer, educator, and leading expert in true sidereal astrology. He is dedicated to spreading the word about true sidereal and its power to bring clarity and direction to people’s lives.

Athen has helped more than five thousand people from around the world gain clarity through his astrology readings. He has taught more than a hundred astrologers to become professionals in the field and thousands more through his video course.

Connect with Athen Chimenti:

Website: Mastering The Zodiac
Instagram: @masteringthezodiac
Youtube: @masteringthezodiac

Timestamps:

(0:00) Introduction to True Sidereal Astrology
(3:45) The Difference Between True Sidereal Astrology and Mainstream (Tropical) Astrology
(9:03) How You Can Use Both Tropical and True Sidereal Astrology
(13:10) Athen's Journey into True Sidereal Astrology
(17:29) The Role of North and South Nodes in Astrology
(25:09) How Astrology Can Help Reconnect With Natural Rhythms and Energies
(28:29) Resetting and Clearing: The Significance of the Winter Solstice and the New Year
(36:35) Resources: Weekly Forecasts, Live Streams, Courses, and One-On-One Readings

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Next Episode

Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help!

First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated.

In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I’ll talk about a topic many sauna owners get wrong: putting an indoor sauna outside.

Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions.

Resources and Announcements: