Prioritise these THREE things during menopause and perimenopause
01/28/25 • 22 min
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.
Episode Links:
- Join the Pink Wellies Facebook Community here
- Find out more about how I can help you visit my website here
- Email me at [email protected]
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.
Episode Links:
- Join the Pink Wellies Facebook Community here
- Find out more about how I can help you visit my website here
- Email me at [email protected]
Previous Episode
The things you NEED to know about Menopause
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.
Episode Links:
- Join the Pink Wellies Facebook Community here
- Find out more about how I can help you visit my website here
- Email me at [email protected]
- Helpful website https://www.themenopausecharity.org/
Next Episode
Pink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother
Prayer over Politics
As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture?
This is the question I have been asking myself this week in light of some of the events that have been happening in the world around me.
I would love to hear your thoughts
Episode Links:
- Join the Pink Wellies Facebook Community here
- Find out more about how I can help you visit my website here
- Email me at [email protected]
Gavin Asheden website https://ashenden.org/about/
The Armor of God book on Amazon here
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